Indian Style Lamb with Sweet Potatoes

In depth nutrient analysis:

Indian Style Lamb with Sweet Potatoes
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight264.41 g
Basic Components
nutrientamount%DV
calories283.95
calories from fat75.87
calories from saturated fat27.16
protein27.95 g
carbohydrates25.85 g
dietary fiber4.04 g16
soluble fiber0.94 g
insoluble fiber1.40 g
sugar - total6.40 g
monosaccharides1.48 g
disaccharides0.40 g
other carbs14.44 g
fat - total8.43 g
saturated fat3.02 g
mono fat3.17 g
poly fat1.03 g
trans fatty acids0.00 g
cholesterol78.25 mg
water199.26 g
ash3.33 g
Vitamins
nutrientamount%DV
vitamin A IU16449.10 IU548
vitamin A RE1644.91 RE
A - carotenoid1644.91 RE--
A - retinol0.00 RE
A - beta carotene9869.48 mcg
thiamin - B10.20 mg17
riboflavin - B20.38 mg29
niacin - B36.82 mg43
niacin equiv12.15 mg
vitamin B60.44 mg26
vitamin B122.55 mcg106
biotin3.12 mcg10
vitamin C120.14 mg160
vitamin D IU10.21 IU3
vitamin D mcg0.26 mcg
vitamin E alpha equiv0.96 mg6
vitamin E IU1.43 IU
vitamin E mg1.01 mg
folate52.69 mcg13
vitamin K753.21 mcg837
pantothenic acid0.75 mg15
Minerals
nutrientamount%DV
boron0.05 mcg
calcium157.28 mg16
chloride69.52 mg
chromium4.26 mcg12
copper0.43 mg48
fluoride-- mg--
iodine0.55 mcg0
iron3.80 mg21
magnesium63.38 mg16
manganese0.83 mg42
molybdenum8.87 mcg20
phosphorus252.41 mg36
potassium915.59 mg
selenium28.16 mcg51
sodium131.72 mg
zinc5.38 mg49
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.02 g
12:0 lauric0.03 g
14:0 myristic0.23 g
15:0 pentadecanoic0.04 g
16:0 palmitic1.62 g
17:0 margaric0.06 g
18:0 stearic0.96 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.23 g
17:1 heptadecenoic0.07 g
18:1 oleic2.86 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.66 g
18:3 linolenic0.28 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.06 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.28 g12
omega 6 fatty acids0.72 g
Amino Acids
nutrientamount%DV
alanine1.58 g
arginine1.63 g
aspartate2.39 g
cystine0.33 g127
glutamate3.85 g
glycine1.32 g
histidine0.82 g91
isoleucine1.34 g107
leucine2.07 g75
lysine2.29 g90
methionine0.64 g96
phenylalanine1.13 g127
proline1.18 g
serine1.02 g
threonine1.16 g120
tryptophan0.32 g123
tyrosine0.91 g125
valine1.46 g87
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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