15 Minute Asian Tuna

In depth nutrient analysis:

15 Minute Asian Tuna
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight327.54 g
Basic Components
nutrientamount%DV
calories256.53
calories from fat17.57
calories from saturated fat4.12
protein42.68 g
carbohydrates16.64 g
dietary fiber2.15 g9
soluble fiber0.35 g
insoluble fiber0.77 g
sugar - total7.69 g
monosaccharides4.95 g
disaccharides2.79 g
other carbs1.42 g
fat - total1.95 g
saturated fat0.46 g
mono fat0.33 g
poly fat0.56 g
trans fatty acids0.00 g
cholesterol76.55 mg
water255.87 g
ash4.67 g
Vitamins
nutrientamount%DV
vitamin A IU545.73 IU18
vitamin A RE75.34 RE
A - carotenoid44.73 RE--
A - retinol30.62 RE
A - beta carotene217.01 mcg
thiamin - B10.84 mg70
riboflavin - B20.21 mg16
niacin - B318.10 mg113
niacin equiv26.00 mg
vitamin B61.69 mg99
vitamin B120.88 mcg37
biotin1.63 mcg5
vitamin C43.52 mg58
vitamin D IU100.05 IU25
vitamin D mcg2.50 mcg
vitamin E alpha equiv1.07 mg7
vitamin E IU1.60 IU
vitamin E mg1.64 mg
folate58.00 mcg15
vitamin K78.25 mcg87
pantothenic acid2.80 mg56
Minerals
nutrientamount%DV
boron0.06 mcg
calcium70.86 mg7
chloride0.62 mg
chromium5.81 mcg17
copper0.53 mg59
fluoride-- mg--
iodine1.99 mcg1
iron2.40 mg13
magnesium111.20 mg28
manganese0.27 mg14
molybdenum-- mcg--
phosphorus377.76 mg54
potassium1088.21 mg
selenium71.81 mcg131
sodium576.21 mg
zinc1.62 mg15
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.02 g
14:0 myristic0.02 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.30 g
17:0 margaric0.00 g
18:0 stearic0.09 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.05 g
17:1 heptadecenoic0.00 g
18:1 oleic0.24 g
20:1 eicosen0.01 g
22:1 erucic0.03 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.08 g
18:3 linolenic0.03 g
18:4 stearidon0.01 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.05 g
20:5 EPA0.06 g
22:5 DPA0.02 g
22:6 DHA0.31 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.40 g17
omega 6 fatty acids0.13 g
Amino Acids
nutrientamount%DV
alanine2.53 g
arginine2.54 g
aspartate4.32 g
cystine0.46 g177
glutamate6.47 g
glycine2.02 g
histidine1.22 g136
isoleucine1.94 g155
leucine3.39 g123
lysine3.78 g148
methionine1.21 g181
phenylalanine1.66 g187
proline1.58 g
serine1.74 g
threonine1.84 g190
tryptophan0.47 g181
tyrosine1.41 g193
valine2.17 g129
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids959.24 mg
acetic acid0.00 mg
citric acid853.84 mg
lactic acid0.00 mg
malic acid105.40 mg
choline-- mg--
taurine-- mg
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