Curried Chicken Over Spinach

In depth nutrient analysis:

Curried Chicken Over Spinach
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight327.25 g
Basic Components
nutrientamount%DV
calories344.11
calories from fat126.92
calories from saturated fat84.55
protein44.43 g
carbohydrates10.65 g
dietary fiber4.08 g16
soluble fiber0.89 g
insoluble fiber2.36 g
sugar - total3.23 g
monosaccharides1.02 g
disaccharides0.40 g
other carbs2.60 g
fat - total14.10 g
saturated fat9.39 g
mono fat2.04 g
poly fat1.26 g
trans fatty acids0.00 g
cholesterol109.66 mg
water255.53 g
ash3.72 g
Vitamins
nutrientamount%DV
vitamin A IU9099.09 IU303
vitamin A RE914.94 RE
A - carotenoid907.20 RE--
A - retinol7.74 RE
A - beta carotene5295.83 mcg
thiamin - B10.22 mg18
riboflavin - B20.38 mg29
niacin - B318.65 mg117
niacin equiv27.34 mg
vitamin B61.15 mg68
vitamin B120.44 mcg18
biotin0.96 mcg3
vitamin C68.48 mg91
vitamin D IU15.48 IU4
vitamin D mcg0.39 mcg
vitamin E alpha equiv1.73 mg12
vitamin E IU2.58 IU
vitamin E mg2.89 mg
folate155.17 mcg39
vitamin K5.97 mcg7
pantothenic acid1.51 mg30
Minerals
nutrientamount%DV
boron0.05 mcg
calcium165.26 mg17
chloride90.29 mg
chromium4.26 mcg12
copper0.37 mg41
fluoride-- mg--
iodine0.85 mcg1
iron6.47 mg36
magnesium144.44 mg36
manganese1.33 mg67
molybdenum2.86 mcg6
phosphorus406.23 mg58
potassium971.46 mg
selenium39.05 mcg71
sodium383.93 mg
zinc2.36 mg21
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.05 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.05 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.19 g
17:1 heptadecenoic0.00 g
18:1 oleic1.75 g
20:1 eicosen0.04 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.94 g
18:3 linolenic0.12 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.08 g
20:5 EPA0.01 g
22:5 DPA0.01 g
22:6 DHA0.03 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.16 g7
omega 6 fatty acids1.02 g
Amino Acids
nutrientamount%DV
alanine2.38 g
arginine2.77 g
aspartate3.94 g
cystine0.57 g219
glutamate6.60 g
glycine2.16 g
histidine1.33 g148
isoleucine2.31 g185
leucine3.30 g120
lysine3.63 g142
methionine1.18 g176
phenylalanine1.77 g199
proline1.81 g
serine1.54 g
threonine1.86 g192
tryptophan0.52 g200
tyrosine1.49 g204
valine2.21 g132
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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