Braised Cod with Celery

In depth nutrient analysis:

Braised Cod with Celery
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight368.96 g
Basic Components
nutrientamount%DV
calories293.62
calories from fat54.07
calories from saturated fat5.70
protein46.75 g
carbohydrates11.27 g
dietary fiber2.56 g10
soluble fiber0.21 g
insoluble fiber0.31 g
sugar - total3.98 g
monosaccharides1.10 g
disaccharides0.41 g
other carbs4.68 g
fat - total6.01 g
saturated fat0.63 g
mono fat2.81 g
poly fat1.78 g
trans fatty acids0.00 g
cholesterol79.95 mg
water299.95 g
ash5.02 g
Vitamins
nutrientamount%DV
vitamin A IU746.66 IU25
vitamin A RE114.64 RE
A - carotenoid55.10 RE--
A - retinol59.54 RE
A - beta carotene326.12 mcg
thiamin - B10.11 mg9
riboflavin - B20.02 mg2
niacin - B30.70 mg4
niacin equiv9.17 mg
vitamin B60.88 mg52
vitamin B125.95 mcg248
biotin0.97 mcg3
vitamin C23.30 mg31
vitamin D IU68.04 IU17
vitamin D mcg1.70 mcg
vitamin E alpha equiv1.17 mg8
vitamin E IU1.74 IU
vitamin E mg1.56 mg
folate17.50 mcg4
vitamin K0.96 mcg1
pantothenic acid1.56 mg31
Minerals
nutrientamount%DV
boron0.05 mcg
calcium109.34 mg11
chloride6.88 mg
chromium4.26 mcg12
copper0.12 mg13
fluoride-- mg--
iodine0.55 mcg0
iron1.32 mg7
magnesium67.79 mg17
manganese0.15 mg8
molybdenum7.16 mcg16
phosphorus359.65 mg51
potassium1143.56 mg
selenium84.18 mcg153
sodium728.44 mg
zinc0.86 mg8
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.09 g
15:0 pentadecanoic0.05 g
16:0 palmitic0.33 g
17:0 margaric0.00 g
18:0 stearic0.12 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.08 g
17:1 heptadecenoic0.00 g
18:1 oleic0.22 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.07 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.07 g
20:5 EPA0.08 g
22:5 DPA0.04 g
22:6 DHA0.46 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.55 g23
omega 6 fatty acids0.14 g
Amino Acids
nutrientamount%DV
alanine2.72 g
arginine2.75 g
aspartate4.62 g
cystine0.49 g188
glutamate6.77 g
glycine2.17 g
histidine1.33 g148
isoleucine2.08 g166
leucine3.66 g133
lysine4.14 g162
methionine1.33 g199
phenylalanine1.76 g198
proline1.60 g
serine1.84 g
threonine1.98 g204
tryptophan0.51 g196
tyrosine1.52 g208
valine2.33 g139
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids178.04 mg
acetic acid0.00 mg
citric acid178.04 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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