Asian Mushroom Saute
| Asian Mushroom Saute (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 151.31 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 76.33 | |
| calories from fat | 3.09 | |
| calories from saturated fat | 0.68 | |
| protein | 4.26 g | |
| carbohydrates | 17.15 g | |
| dietary fiber | 3.18 g | 12.72 |
| soluble fiber | 0.40 g | |
| insoluble fiber | 0.90 g | |
| sugar - total | 1.65 g | |
| monosaccharides | 1.70 g | |
| disaccharides | 0.32 g | |
| other carbs | 1.65 g | |
| fat - total | 0.34 g | |
| saturated fat | 0.08 g | |
| mono fat | 0.08 g | |
| poly fat | 0.09 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 125.50 g | |
| ash | 3.97 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 192.50 IU | 3.85 |
| vitamin A RE | 19.50 RE | |
| A - carotenoid | 19.50 RE | 0.26 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 117.00 mcg | |
| thiamin - B1 | 0.07 mg | 4.67 |
| riboflavin - B2 | 0.20 mg | 11.76 |
| niacin - B3 | 2.13 mg | 10.65 |
| niacin equiv | 2.94 mg | |
| vitamin B6 | 0.23 mg | 11.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 1.75 mcg | 0.58 |
| vitamin C | 10.93 mg | 18.22 |
| vitamin D IU | 200.10 IU | 50.02 |
| vitamin D mcg | 5.00 mcg | |
| vitamin E alpha equiv | 0.17 mg | 0.85 |
| vitamin E IU | 0.26 IU | |
| vitamin E mg | 0.26 mg | |
| folate | 51.36 mcg | 12.84 |
| vitamin K | 103.50 mcg | 129.38 |
| pantothenic acid | 2.74 mg | 27.40 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.09 mcg | |
| calcium | 48.56 mg | 4.86 |
| chloride | -- mg | |
| chromium | 7.75 mcg | 6.46 |
| copper | 0.74 mg | 37.00 |
| fluoride | -- mg | -- |
| iodine | 1.00 mcg | 0.67 |
| iron | 1.58 mg | 8.78 |
| magnesium | 31.33 mg | 7.83 |
| manganese | 0.39 mg | 19.50 |
| molybdenum | -- mcg | -- |
| phosphorus | 69.54 mg | 6.95 |
| potassium | 304.15 mg | |
| selenium | 18.90 mcg | 27.00 |
| sodium | 1018.69 mg | |
| zinc | 1.30 mg | 8.67 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.04 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.05 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.01 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.08 g | |
| 18:3 linolenic | 0.01 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.01 g | 0.42 |
| omega 6 fatty acids | 0.08 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.20 g | |
| arginine | 0.23 g | |
| aspartate | 0.35 g | |
| cystine | 0.05 g | 12.20 |
| glutamate | 0.92 g | |
| glycine | 0.17 g | |
| histidine | 0.08 g | 6.20 |
| isoleucine | 0.18 g | 15.65 |
| leucine | 0.27 g | 10.67 |
| lysine | 0.22 g | 9.36 |
| methionine | 0.06 g | 8.11 |
| phenylalanine | 0.18 g | 15.13 |
| proline | 0.25 g | |
| serine | 0.19 g | |
| threonine | 0.17 g | 13.71 |
| tryptophan | 0.05 g | 15.63 |
| tyrosine | 0.12 g | 12.37 |
| valine | 0.20 g | 13.61 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |