Calabacitas (Note: "--" indicates data is unavailable) |
||
amount | 1.00 serving | |
total weight | 301.72 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 68.71 | |
calories from fat | 4.29 | |
calories from saturated fat | 0.49 | |
protein | 3.29 g | |
carbohydrates | 13.47 g | |
dietary fiber | 4.61 g | 18.44 |
soluble fiber | 0.68 g | |
insoluble fiber | 1.67 g | |
sugar - total | 6.60 g | |
monosaccharides | 2.03 g | |
disaccharides | 0.51 g | |
other carbs | 1.29 g | |
fat - total | 0.48 g | |
saturated fat | 0.05 g | |
mono fat | 0.04 g | |
poly fat | 0.12 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 281.42 g | |
ash | 2.86 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 1211.18 IU | 24.22 |
vitamin A RE | 121.39 RE | |
A - carotenoid | 121.30 RE | 1.62 |
A - retinol | 0.00 RE | |
A - beta carotene | 720.32 mcg | |
thiamin - B1 | 0.11 mg | 7.33 |
riboflavin - B2 | 0.06 mg | 3.53 |
niacin - B3 | 0.71 mg | 3.55 |
niacin equiv | 1.03 mg | |
vitamin B6 | 0.20 mg | 10.00 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 0.96 mcg | 0.32 |
vitamin C | 41.34 mg | 68.90 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.30 mg | 1.50 |
vitamin E IU | 0.45 IU | |
vitamin E mg | 0.60 mg | |
folate | 37.71 mcg | 9.43 |
vitamin K | 4.20 mcg | 5.25 |
pantothenic acid | 0.19 mg | 1.90 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.05 mcg | |
calcium | 108.35 mg | 10.84 |
chloride | 32.30 mg | |
chromium | 4.26 mcg | 3.55 |
copper | 0.12 mg | 6.00 |
fluoride | -- mg | -- |
iodine | 0.55 mcg | 0.37 |
iron | 1.42 mg | 7.89 |
magnesium | 37.06 mg | 9.27 |
manganese | 0.31 mg | 15.50 |
molybdenum | 15.96 mcg | 21.28 |
phosphorus | 60.86 mg | 6.09 |
potassium | 385.65 mg | |
selenium | 0.89 mcg | 1.27 |
sodium | 420.40 mg | |
zinc | 0.45 mg | 3.00 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.02 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.00 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.03 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.06 g | |
18:3 linolenic | 0.06 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.06 g | 2.50 |
omega 6 fatty acids | 0.06 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.09 g | |
arginine | 0.12 g | |
aspartate | 0.21 g | |
cystine | 0.02 g | 4.88 |
glutamate | 0.23 g | |
glycine | 0.07 g | |
histidine | 0.04 g | 3.10 |
isoleucine | 0.07 g | 6.09 |
leucine | 0.10 g | 3.95 |
lysine | 0.10 g | 4.26 |
methionine | 0.03 g | 4.05 |
phenylalanine | 0.06 g | 5.04 |
proline | 0.06 g | |
serine | 0.07 g | |
threonine | 0.05 g | 4.03 |
tryptophan | 0.02 g | 6.25 |
tyrosine | 0.05 g | 5.15 |
valine | 0.08 g | 5.44 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |