Healthy Mashed Sweet Potatoes - non-dairy

In depth nutrient analysis:

Healthy Mashed Sweet Potatoes - non-dairy
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight68.25 g
Basic Components
nutrientamount%DV
calories93.70
calories from fat32.20
calories from saturated fat4.55
protein1.03 g
carbohydrates14.64 g
dietary fiber1.73 g7
soluble fiber0.86 g
insoluble fiber0.87 g
sugar - total6.49 g
monosaccharides0.45 g
disaccharides0.32 g
other carbs6.42 g
fat - total3.58 g
saturated fat0.51 g
mono fat2.70 g
poly fat0.35 g
trans fatty acids0.00 g
cholesterol0.00 mg
water48.37 g
ash0.64 g
Vitamins
nutrientamount%DV
vitamin A IU12454.00 IU415
vitamin A RE1245.29 RE
A - carotenoid1245.29 RE--
A - retinol0.00 RE
A - beta carotene7465.32 mcg
thiamin - B10.05 mg4
riboflavin - B20.07 mg5
niacin - B30.38 mg2
niacin equiv0.58 mg
vitamin B60.14 mg8
vitamin B120.00 mcg0
biotin2.49 mcg8
vitamin C17.90 mg24
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.60 mg4
vitamin E IU0.89 IU
vitamin E mg0.61 mg
folate15.23 mcg4
vitamin K0.08 mcg0
pantothenic acid0.38 mg8
Minerals
nutrientamount%DV
boron-- mcg
calcium16.81 mg2
chloride48.53 mg
chromium-- mcg--
copper0.12 mg13
fluoride-- mg--
iodine1.87 mcg1
iron0.27 mg2
magnesium12.25 mg3
manganese0.32 mg16
molybdenum-- mcg--
phosphorus32.67 mg5
potassium213.86 mg
selenium0.41 mcg1
sodium5.78 mg
zinc0.17 mg2
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.39 g
17:0 margaric0.00 g
18:0 stearic0.09 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.04 g
17:1 heptadecenoic0.00 g
18:1 oleic2.65 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.31 g
18:3 linolenic0.03 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.03 g1
omega 6 fatty acids0.31 g
Amino Acids
nutrientamount%DV
alanine0.05 g
arginine0.05 g
aspartate0.17 g
cystine0.01 g4
glutamate0.10 g
glycine0.05 g
histidine0.02 g2
isoleucine0.05 g4
leucine0.07 g3
lysine0.05 g2
methionine0.02 g3
phenylalanine0.06 g7
proline0.05 g
serine0.05 g
threonine0.05 g5
tryptophan0.01 g4
tyrosine0.04 g5
valine0.06 g4
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids97.65 mg
acetic acid0.00 mg
citric acid84.48 mg
lactic acid0.00 mg
malic acid13.18 mg
choline-- mg--
taurine-- mg
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