| 5-Minute Kale (Note: "--" indicates data is unavailable) |
||
| amount | 240.38 g | |
| total weight | 240.38 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 176.91 | |
| calories from fat | 77.36 | |
| calories from saturated fat | 10.87 | |
| protein | 7.60 g | |
| carbohydrates | 23.64 g | |
| dietary fiber | 4.59 g | 18 |
| soluble fiber | 1.82 g | |
| insoluble fiber | 2.73 g | |
| sugar - total | 0.15 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 0.74 g | |
| fat - total | 8.60 g | |
| saturated fat | 1.21 g | |
| mono fat | 5.62 g | |
| poly fat | 1.27 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 197.05 g | |
| ash | 3.51 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 34873.73 IU | 1162 |
| vitamin A RE | 3488.29 RE | |
| A - carotenoid | 3488.29 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 20924.72 mcg | |
| thiamin - B1 | 0.25 mg | 21 |
| riboflavin - B2 | 0.30 mg | 23 |
| niacin - B3 | 2.28 mg | 14 |
| niacin equiv | 3.81 mg | |
| vitamin B6 | 0.64 mg | 38 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 1.15 mcg | 4 |
| vitamin C | 274.97 mg | 367 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 1.82 mg | 12 |
| vitamin E IU | 2.72 IU | |
| vitamin E mg | 1.82 mg | |
| folate | 66.48 mcg | 17 |
| vitamin K | 1852.96 mcg | 2059 |
| pantothenic acid | 0.22 mg | 4 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 309.25 mg | 31 |
| chloride | 154.22 mg | |
| chromium | -- mcg | -- |
| copper | 0.66 mg | 73 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 3.88 mg | 22 |
| magnesium | 77.79 mg | 19 |
| manganese | 1.78 mg | 89 |
| molybdenum | 11.34 mcg | 25 |
| phosphorus | 129.61 mg | 19 |
| potassium | 1026.11 mg | |
| selenium | 2.26 mcg | 4 |
| sodium | 97.83 mg | |
| zinc | 1.02 mg | 9 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.17 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.11 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.32 g | |
| 18:3 linolenic | 0.41 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.41 g | 17 |
| omega 6 fatty acids | 0.32 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.38 g | |
| arginine | 0.43 g | |
| aspartate | 0.68 g | |
| cystine | 0.10 g | 38 |
| glutamate | 0.86 g | |
| glycine | 0.36 g | |
| histidine | 0.16 g | 18 |
| isoleucine | 0.45 g | 36 |
| leucine | 0.53 g | 19 |
| lysine | 0.45 g | 18 |
| methionine | 0.07 g | 10 |
| phenylalanine | 0.39 g | 44 |
| proline | 0.45 g | |
| serine | 0.32 g | |
| threonine | 0.34 g | 35 |
| tryptophan | 0.09 g | 35 |
| tyrosine | 0.27 g | 37 |
| valine | 0.41 g | 24 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |