Cinnamon Chicken with Sweet Potatoes
| Cinnamon Chicken with Sweet Potatoes (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 390.36 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 604.81 | |
| calories from fat | 104.14 | |
| calories from saturated fat | 20.35 | |
| protein | 58.98 g | |
| carbohydrates | 66.17 g | |
| dietary fiber | 8.60 g | 34.40 |
| soluble fiber | 2.35 g | |
| insoluble fiber | 3.10 g | |
| sugar - total | 37.16 g | |
| monosaccharides | 9.92 g | |
| disaccharides | 1.14 g | |
| other carbs | 20.05 g | |
| fat - total | 11.57 g | |
| saturated fat | 2.26 g | |
| mono fat | 2.92 g | |
| poly fat | 4.98 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 146.22 mg | |
| water | 250.31 g | |
| ash | 4.90 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 17526.00 IU | 350.52 |
| vitamin A RE | 1759.21 RE | |
| A - carotenoid | 1748.89 RE | 23.32 |
| A - retinol | 10.32 RE | |
| A - beta carotene | 10466.90 mcg | |
| thiamin - B1 | 0.26 mg | 17.33 |
| riboflavin - B2 | 0.36 mg | 21.18 |
| niacin - B3 | 24.81 mg | 124.05 |
| niacin equiv | 35.91 mg | |
| vitamin B6 | 1.44 mg | 72.00 |
| vitamin B12 | 0.58 mcg | 9.67 |
| biotin | 6.61 mcg | 2.20 |
| vitamin C | 40.21 mg | 67.02 |
| vitamin D IU | 20.64 IU | 5.16 |
| vitamin D mcg | 0.52 mcg | |
| vitamin E alpha equiv | 1.34 mg | 6.70 |
| vitamin E IU | 2.00 IU | |
| vitamin E mg | 1.87 mg | |
| folate | 49.67 mcg | 12.42 |
| vitamin K | 1.30 mcg | 1.63 |
| pantothenic acid | 2.40 mg | 24.00 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.09 mcg | |
| calcium | 130.13 mg | 13.01 |
| chloride | 80.63 mg | |
| chromium | 8.53 mcg | 7.11 |
| copper | 0.51 mg | 25.50 |
| fluoride | -- mg | -- |
| iodine | 4.05 mcg | 2.70 |
| iron | 5.34 mg | 29.67 |
| magnesium | 96.24 mg | 24.06 |
| manganese | 1.10 mg | 55.00 |
| molybdenum | 4.96 mcg | 6.61 |
| phosphorus | 505.19 mg | 50.52 |
| potassium | 1552.96 mg | |
| selenium | 49.85 mcg | 71.21 |
| sodium | 159.27 mg | |
| zinc | 2.51 mg | 16.73 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.35 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.13 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.07 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.26 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 2.53 g | |
| 20:1 eicosen | 0.06 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 3.98 g | |
| 18:3 linolenic | 0.74 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.10 g | |
| 20:5 EPA | 0.02 g | |
| 22:5 DPA | 0.02 g | |
| 22:6 DHA | 0.03 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.79 g | 32.92 |
| omega 6 fatty acids | 4.08 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 3.08 g | |
| arginine | 3.57 g | |
| aspartate | 5.34 g | |
| cystine | 0.73 g | 178.05 |
| glutamate | 8.49 g | |
| glycine | 2.79 g | |
| histidine | 1.74 g | 134.88 |
| isoleucine | 2.97 g | 258.26 |
| leucine | 4.24 g | 167.59 |
| lysine | 4.69 g | 199.57 |
| methionine | 1.54 g | 208.11 |
| phenylalanine | 2.29 g | 192.44 |
| proline | 2.36 g | |
| serine | 2.02 g | |
| threonine | 2.40 g | 193.55 |
| tryptophan | 0.67 g | 209.38 |
| tyrosine | 1.91 g | 196.91 |
| valine | 2.83 g | 192.52 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 1108.19 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 26.56 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 1081.63 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |