15 Minute Salmon with Tomato Salsa
| 15 Minute Salmon with Tomato Salsa (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 264.40 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 392.59 | |
| calories from fat | 215.32 | |
| calories from saturated fat | 47.37 | |
| protein | 36.47 g | |
| carbohydrates | 6.95 g | |
| dietary fiber | 1.38 g | 5.52 |
| soluble fiber | 0.26 g | |
| insoluble fiber | 0.72 g | |
| sugar - total | 2.53 g | |
| monosaccharides | 1.84 g | |
| disaccharides | 0.27 g | |
| other carbs | 2.32 g | |
| fat - total | 23.92 g | |
| saturated fat | 5.26 g | |
| mono fat | 11.13 g | |
| poly fat | 5.08 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 112.27 mg | |
| water | 194.04 g | |
| ash | 3.02 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1441.74 IU | 28.83 |
| vitamin A RE | 298.00 RE | |
| A - carotenoid | 66.64 RE | 0.89 |
| A - retinol | 231.34 RE | |
| A - beta carotene | 395.63 mcg | |
| thiamin - B1 | 0.12 mg | 8.00 |
| riboflavin - B2 | 0.26 mg | 15.29 |
| niacin - B3 | 13.91 mg | 69.55 |
| niacin equiv | 20.71 mg | |
| vitamin B6 | 0.81 mg | 40.50 |
| vitamin B12 | 5.09 mcg | 84.83 |
| biotin | 10.80 mcg | 3.60 |
| vitamin C | 26.45 mg | 44.08 |
| vitamin D IU | 493.29 IU | 123.32 |
| vitamin D mcg | 12.33 mcg | |
| vitamin E alpha equiv | 3.15 mg | 15.75 |
| vitamin E IU | 4.69 IU | |
| vitamin E mg | 3.97 mg | |
| folate | 70.84 mcg | 17.71 |
| vitamin K | 2.98 mcg | 3.73 |
| pantothenic acid | 1.49 mg | 14.90 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.79 mcg | |
| calcium | 54.34 mg | 5.43 |
| chloride | 30.43 mg | |
| chromium | 4.21 mcg | 3.51 |
| copper | 0.22 mg | 11.00 |
| fluoride | -- mg | -- |
| iodine | 0.25 mcg | 0.17 |
| iron | 2.43 mg | 13.50 |
| magnesium | 201.85 mg | 50.46 |
| manganese | 0.34 mg | 17.00 |
| molybdenum | 2.90 mcg | 3.87 |
| phosphorus | 579.47 mg | 57.95 |
| potassium | 911.49 mg | |
| selenium | 63.07 mcg | 90.10 |
| sodium | 89.52 mg | |
| zinc | 1.27 mg | 8.47 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.61 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 3.42 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 1.19 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 1.55 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 8.21 g | |
| 20:1 eicosen | 0.77 g | |
| 22:1 erucic | 0.59 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.67 g | |
| 18:3 linolenic | 0.19 g | |
| 18:4 stearidon | 0.24 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.26 g | |
| 20:5 EPA | 1.34 g | |
| 22:5 DPA | 0.39 g | |
| 22:6 DHA | 0.96 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 2.49 g | 103.75 |
| omega 6 fatty acids | 1.93 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.14 g | |
| arginine | 2.28 g | |
| aspartate | 3.70 g | |
| cystine | 0.39 g | 95.12 |
| glutamate | 5.49 g | |
| glycine | 1.75 g | |
| histidine | 1.05 g | 81.40 |
| isoleucine | 1.66 g | 144.35 |
| leucine | 2.90 g | 114.62 |
| lysine | 3.25 g | 138.30 |
| methionine | 1.04 g | 140.54 |
| phenylalanine | 1.41 g | 118.49 |
| proline | 1.27 g | |
| serine | 1.47 g | |
| threonine | 1.56 g | 125.81 |
| tryptophan | 0.41 g | 128.13 |
| tyrosine | 1.21 g | 124.74 |
| valine | 1.87 g | 127.21 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 534.13 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 534.13 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |