Saturday Menu (Note: "--" indicates data is unavailable) |
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amount | 1.00 Day Totals | |
total weight | 1317.03 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 1524.49 | |
calories from fat | 480.19 | |
calories from saturated fat | 68.86 | |
protein | 60.16 g | |
carbohydrates | 224.73 g | |
dietary fiber | 35.60 g | 142.40 |
soluble fiber | 3.09 g | |
insoluble fiber | 7.76 g | |
sugar - total | 81.53 g | |
monosaccharides | 33.82 g | |
disaccharides | 18.94 g | |
other carbs | 88.80 g | |
fat - total | 53.35 g | |
saturated fat | 7.65 g | |
mono fat | 25.52 g | |
poly fat | 12.30 g | |
trans fatty acids | 0.01 g | |
cholesterol | 41.72 mg | |
water | 902.10 g | |
ash | 13.22 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 39494.16 IU | 789.88 |
vitamin A RE | 3975.85 RE | |
A - carotenoid | 3920.84 RE | 52.28 |
A - retinol | 3.54 RE | |
A - beta carotene | 23346.37 mcg | |
thiamin - B1 | 1.13 mg | 75.33 |
riboflavin - B2 | 0.95 mg | 55.88 |
niacin - B3 | 14.35 mg | 71.75 |
niacin equiv | 22.02 mg | |
vitamin B6 | 1.85 mg | 92.50 |
vitamin B12 | 0.22 mcg | 3.67 |
biotin | 26.82 mcg | 8.94 |
vitamin C | 348.95 mg | 581.58 |
vitamin D IU | 50.00 IU | 12.50 |
vitamin D mcg | 1.25 mcg | |
vitamin E alpha equiv | 13.86 mg | 69.30 |
vitamin E IU | 20.65 IU | |
vitamin E mg | 13.86 mg | |
folate | 376.44 mcg | 94.11 |
vitamin K | 1327.69 mcg | 1659.61 |
pantothenic acid | 3.43 mg | 34.30 |
Minerals | ||
nutrient | amount | %DV |
boron | 762.37 mcg | |
calcium | 693.17 mg | 69.32 |
chloride | 528.36 mg | |
chromium | 2.18 mcg | 1.82 |
copper | 1.99 mg | 99.50 |
fluoride | -- mg | -- |
iodine | 14.04 mcg | 9.36 |
iron | 16.08 mg | 89.33 |
magnesium | 324.50 mg | 81.13 |
manganese | 3.26 mg | 163.00 |
molybdenum | 38.75 mcg | 51.67 |
phosphorus | 744.05 mg | 74.41 |
potassium | 3188.27 mg | |
selenium | 43.28 mcg | 61.83 |
sodium | 1207.31 mg | |
zinc | 5.56 mg | 37.07 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.05 g | |
10:0 capric | 0.05 g | |
12:0 lauric | 0.27 g | |
14:0 myristic | 0.14 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 3.76 g | |
17:0 margaric | 0.01 g | |
18:0 stearic | 1.65 g | |
20:0 arachidic | 0.02 g | |
22:0 behenate | 0.01 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.01 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.29 g | |
17:1 heptadecenoic | 0.01 g | |
18:1 oleic | 23.32 g | |
20:1 eicosen | 0.07 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 9.83 g | |
18:3 linolenic | 0.69 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.03 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.01 g | |
22:6 DHA | 0.01 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.71 g | 29.58 |
omega 6 fatty acids | 9.86 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 1.94 g | |
arginine | 2.98 g | |
aspartate | 4.28 g | |
cystine | 0.63 g | 153.66 |
glutamate | 6.98 g | |
glycine | 2.01 g | |
histidine | 1.00 g | 77.52 |
isoleucine | 1.89 g | 164.35 |
leucine | 2.76 g | 109.09 |
lysine | 2.38 g | 101.28 |
methionine | 0.72 g | 97.30 |
phenylalanine | 1.75 g | 147.06 |
proline | 1.78 g | |
serine | 1.61 g | |
threonine | 1.53 g | 123.39 |
tryptophan | 0.46 g | 143.75 |
tyrosine | 1.20 g | 123.71 |
valine | 2.02 g | 137.41 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 34.53 mg | 8.12 |
taurine | -- mg |