Grapefruit Sunrise

In depth nutrient analysis:

Grapefruit Sunrise
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight546.06 g
Basic Components
nutrientamount%DV
calories230.03
calories from fat8.44
calories from saturated fat0.84
protein3.33 g
carbohydrates55.10 g
dietary fiber3.46 g14
soluble fiber1.08 g
insoluble fiber2.17 g
sugar - total29.55 g
monosaccharides12.23 g
disaccharides2.26 g
other carbs4.26 g
fat - total0.94 g
saturated fat0.09 g
mono fat0.14 g
poly fat0.31 g
trans fatty acids0.00 g
cholesterol0.00 mg
water484.97 g
ash1.73 g
Vitamins
nutrientamount%DV
vitamin A IU1291.32 IU43
vitamin A RE129.81 RE
A - carotenoid129.81 RE--
A - retinol0.00 RE
A - beta carotene104.72 mcg
thiamin - B10.28 mg23
riboflavin - B20.13 mg10
niacin - B31.67 mg10
niacin equiv1.90 mg
vitamin B60.23 mg14
vitamin B120.00 mcg0
biotin4.64 mcg15
vitamin C247.03 mg329
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.62 mg4
vitamin E IU0.93 IU
vitamin E mg0.63 mg
folate104.45 mcg26
vitamin K2.67 mcg3
pantothenic acid1.01 mg20
Minerals
nutrientamount%DV
boron195.06 mcg
calcium62.04 mg6
chloride31.14 mg
chromium1.53 mcg4
copper0.22 mg24
fluoride-- mg--
iodine13.65 mcg9
iron1.29 mg7
magnesium61.94 mg15
manganese0.51 mg26
molybdenum-- mcg--
phosphorus90.76 mg13
potassium918.77 mg
selenium1.49 mcg3
sodium5.10 mg
zinc0.40 mg4
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.08 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.13 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.20 g
18:3 linolenic0.11 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.11 g5
omega 6 fatty acids0.20 g
Amino Acids
nutrientamount%DV
alanine0.08 g
arginine0.14 g
aspartate0.37 g
cystine0.02 g8
glutamate0.20 g
glycine0.05 g
histidine0.02 g2
isoleucine0.04 g3
leucine0.07 g3
lysine0.05 g2
methionine0.01 g1
phenylalanine0.04 g4
proline0.14 g
serine0.07 g
threonine0.04 g4
tryptophan0.01 g4
tyrosine0.04 g5
valine0.05 g3
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids737.15 mg
acetic acid0.00 mg
citric acid651.47 mg
lactic acid0.00 mg
malic acid85.67 mg
choline6.47 mg2
taurine-- mg
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