Baked Potato with Rosemary Mushroom Sauce

In depth nutrient analysis:

Baked Potato with Rosemary Mushroom Sauce
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight295.04 g
Basic Components
nutrientamount%DV
calories205.02
calories from fat4.14
calories from saturated fat0.57
protein7.43 g
carbohydrates43.95 g
dietary fiber5.08 g20
soluble fiber0.86 g
insoluble fiber2.91 g
sugar - total3.93 g
monosaccharides0.53 g
disaccharides0.16 g
other carbs34.33 g
fat - total0.46 g
saturated fat0.06 g
mono fat0.01 g
poly fat0.11 g
trans fatty acids0.00 g
cholesterol0.00 mg
water239.93 g
ash3.24 g
Vitamins
nutrientamount%DV
vitamin A IU141.63 IU5
vitamin A RE14.14 RE
A - carotenoid14.14 RE--
A - retinol0.00 RE
A - beta carotene83.43 mcg
thiamin - B10.21 mg18
riboflavin - B20.09 mg7
niacin - B33.33 mg21
niacin equiv4.55 mg
vitamin B60.63 mg37
vitamin B120.00 mcg0
biotin0.61 mcg2
vitamin C46.82 mg62
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.31 mg2
vitamin E IU0.46 IU
vitamin E mg0.33 mg
folate30.89 mcg8
vitamin K1.76 mcg2
pantothenic acid0.87 mg17
Minerals
nutrientamount%DV
boron19.08 mcg
calcium41.45 mg4
chloride23.50 mg
chromium-- mcg--
copper0.59 mg66
fluoride-- mg--
iodine0.28 mcg0
iron2.61 mg15
magnesium51.82 mg13
manganese0.65 mg33
molybdenum0.69 mcg2
phosphorus110.42 mg16
potassium1239.38 mg
selenium1.19 mcg2
sodium39.79 mg
zinc0.96 mg9
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.01 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.01 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.08 g
18:3 linolenic0.02 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.02 g1
omega 6 fatty acids0.08 g
Amino Acids
nutrientamount%DV
alanine0.15 g
arginine0.25 g
aspartate1.12 g
cystine0.06 g23
glutamate0.85 g
glycine0.15 g
histidine0.10 g11
isoleucine0.19 g15
leucine0.28 g10
lysine0.29 g11
methionine0.07 g10
phenylalanine0.21 g24
proline0.17 g
serine0.21 g
threonine0.17 g18
tryptophan0.07 g27
tyrosine0.17 g23
valine0.26 g15
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids1299.30 mg
acetic acid0.00 mg
citric acid1107.60 mg
lactic acid0.00 mg
malic acid191.70 mg
choline0.85 mg0
taurine-- mg
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