Yogurt with Fruit

In depth nutrient analysis:

Yogurt with Fruit
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight301.38 g
Basic Components
nutrientamount%DV
calories237.80
calories from fat17.74
calories from saturated fat8.51
protein6.70 g
carbohydrates52.69 g
dietary fiber4.97 g20
soluble fiber0.44 g
insoluble fiber1.77 g
sugar - total26.64 g
monosaccharides16.68 g
disaccharides3.48 g
other carbs8.09 g
fat - total1.97 g
saturated fat0.95 g
mono fat0.05 g
poly fat0.22 g
trans fatty acids0.00 g
cholesterol7.50 mg
water237.62 g
ash2.38 g
Vitamins
nutrientamount%DV
vitamin A IU121.84 IU4
vitamin A RE12.04 RE
A - carotenoid12.04 RE--
A - retinol0.00 RE
A - beta carotene62.97 mcg
thiamin - B10.10 mg8
riboflavin - B20.30 mg23
niacin - B30.88 mg6
niacin equiv1.04 mg
vitamin B60.32 mg19
vitamin B120.00 mcg0
biotin2.45 mcg8
vitamin C16.73 mg22
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.89 mg6
vitamin E IU1.33 IU
vitamin E mg1.21 mg
folate17.26 mcg4
vitamin K1.05 mcg1
pantothenic acid0.27 mg5
Minerals
nutrientamount%DV
boron155.32 mcg
calcium166.67 mg17
chloride48.24 mg
chromium0.79 mcg2
copper0.17 mg19
fluoride-- mg--
iodine5.12 mcg3
iron0.83 mg5
magnesium39.31 mg10
manganese0.35 mg18
molybdenum-- mcg--
phosphorus139.19 mg20
potassium723.93 mg
selenium1.00 mcg2
sodium71.48 mg
zinc0.19 mg2
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.09 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.01 g
22:0 behenate0.01 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.05 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.15 g
18:3 linolenic0.07 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.07 g3
omega 6 fatty acids0.15 g
Amino Acids
nutrientamount%DV
alanine0.07 g
arginine0.10 g
aspartate0.20 g
cystine0.02 g8
glutamate0.28 g
glycine0.06 g
histidine0.08 g9
isoleucine0.03 g2
leucine0.07 g3
lysine0.05 g2
methionine0.03 g4
phenylalanine0.05 g6
proline0.05 g
serine0.07 g
threonine0.05 g5
tryptophan0.01 g4
tyrosine0.02 g3
valine0.06 g4
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.01 g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol0.01 g
organic acids721.83 mg
acetic acid0.00 mg
citric acid197.70 mg
lactic acid0.00 mg
malic acid524.13 mg
choline6.90 mg2
taurine-- mg
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