The World's Healthiest Foods

Steamed Butternut Squash with Red Chili Sauce

In depth nutrient analysis:

Steamed Butternut Squash with Red Chili Sauce
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 1185.25 g
Basic Components
nutrient amount %DV
calories 106.51
calories from fat 5.29
calories from saturated fat 1.54
protein 2.87 g
carbohydrates 25.99 g
dietary fiber 6.32 g 25.28
soluble fiber 0.62 g
insoluble fiber 5.51 g
sugar - total 6.64 g
monosaccharides 0.86 g
disaccharides 0.32 g
other carbs 12.73 g
fat - total 0.59 g
saturated fat 0.17 g
mono fat 0.02 g
poly fat 0.10 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 264.62 g
ash 2.25 g
Vitamins
nutrient amount %DV
vitamin A IU 14742.19 IU 294.84
vitamin A RE 1474.01 RE
A - carotenoid 1474.01 RE 19.65
A - retinol 0.00 RE
A - beta carotene 8773.44 mcg
thiamin - B1 0.17 mg 11.33
riboflavin - B2 0.06 mg 3.53
niacin - B3 2.13 mg 10.65
niacin equiv 2.68 mg
vitamin B6 0.33 mg 16.50
vitamin B12 0.00 mcg 0.00
biotin 0.96 mcg 0.32
vitamin C 34.04 mg 56.73
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.37 mg 1.85
vitamin E IU 0.56 IU
vitamin E mg 1.38 mg
folate 45.13 mcg 11.28
vitamin K 2.43 mcg 3.04
pantothenic acid 0.79 mg 7.90
Minerals
nutrient amount %DV
boron 38.16 mcg
calcium 97.77 mg 9.78
chloride 6.88 mg
chromium -- mcg --
copper 0.15 mg 7.50
fluoride -- mg --
iodine 0.55 mcg 0.37
iron 1.45 mg 8.06
magnesium 63.12 mg 15.78
manganese 0.43 mg 21.50
molybdenum 1.38 mcg 1.84
phosphorus 68.92 mg 6.89
potassium 650.02 mg
selenium 1.50 mcg 2.14
sodium 134.55 mg
zinc 0.34 mg 2.27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.04 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.02 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.04 g
18:3 linolenic 0.05 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.05 g 2.08
omega 6 fatty acids 0.04 g
Amino Acids
nutrient amount %DV
alanine 0.09 g
arginine 0.16 g
aspartate 0.23 g
cystine 0.02 g 4.88
glutamate 0.39 g
glycine 0.09 g
histidine 0.04 g 3.10
isoleucine 0.09 g 7.83
leucine 0.12 g 4.74
lysine 0.09 g 3.83
methionine 0.03 g 4.05
phenylalanine 0.08 g 6.72
proline 0.08 g
serine 0.09 g
threonine 0.07 g 5.65
tryptophan 0.03 g 9.38
tyrosine 0.07 g 7.22
valine 0.09 g 6.12
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 1.71 mg 0.40
taurine -- mg