Steamed Butternut Squash with Red Chili Sauce

In depth nutrient analysis:

Steamed Butternut Squash with Red Chili Sauce
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight1185.25 g
Basic Components
nutrientamount%DV
calories106.51
calories from fat5.29
calories from saturated fat1.54
protein2.87 g
carbohydrates25.99 g
dietary fiber6.32 g25
soluble fiber0.62 g
insoluble fiber5.51 g
sugar - total6.64 g
monosaccharides0.86 g
disaccharides0.32 g
other carbs12.73 g
fat - total0.59 g
saturated fat0.17 g
mono fat0.02 g
poly fat0.10 g
trans fatty acids0.00 g
cholesterol0.00 mg
water264.62 g
ash2.25 g
Vitamins
nutrientamount%DV
vitamin A IU14742.19 IU491
vitamin A RE1474.01 RE
A - carotenoid1474.01 RE--
A - retinol0.00 RE
A - beta carotene8773.44 mcg
thiamin - B10.17 mg14
riboflavin - B20.06 mg5
niacin - B32.13 mg13
niacin equiv2.68 mg
vitamin B60.33 mg19
vitamin B120.00 mcg0
biotin0.96 mcg3
vitamin C34.04 mg45
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.37 mg2
vitamin E IU0.56 IU
vitamin E mg1.38 mg
folate45.13 mcg11
vitamin K2.43 mcg3
pantothenic acid0.79 mg16
Minerals
nutrientamount%DV
boron38.16 mcg
calcium97.77 mg10
chloride6.88 mg
chromium-- mcg--
copper0.15 mg17
fluoride-- mg--
iodine0.55 mcg0
iron1.45 mg8
magnesium63.12 mg16
manganese0.43 mg22
molybdenum1.38 mcg3
phosphorus68.92 mg10
potassium650.02 mg
selenium1.50 mcg3
sodium134.55 mg
zinc0.34 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.04 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.02 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.04 g
18:3 linolenic0.05 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.05 g2
omega 6 fatty acids0.04 g
Amino Acids
nutrientamount%DV
alanine0.09 g
arginine0.16 g
aspartate0.23 g
cystine0.02 g8
glutamate0.39 g
glycine0.09 g
histidine0.04 g4
isoleucine0.09 g7
leucine0.12 g4
lysine0.09 g4
methionine0.03 g4
phenylalanine0.08 g9
proline0.08 g
serine0.09 g
threonine0.07 g7
tryptophan0.03 g12
tyrosine0.07 g10
valine0.09 g5
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline1.71 mg0
taurine-- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved