Steamed Butternut Squash with Red Chili Sauce (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 1185.25 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 106.51 | |
calories from fat | 5.29 | |
calories from saturated fat | 1.54 | |
protein | 2.87 g | |
carbohydrates | 25.99 g | |
dietary fiber | 6.32 g | 25.28 |
soluble fiber | 0.62 g | |
insoluble fiber | 5.51 g | |
sugar - total | 6.64 g | |
monosaccharides | 0.86 g | |
disaccharides | 0.32 g | |
other carbs | 12.73 g | |
fat - total | 0.59 g | |
saturated fat | 0.17 g | |
mono fat | 0.02 g | |
poly fat | 0.10 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 264.62 g | |
ash | 2.25 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 14742.19 IU | 294.84 |
vitamin A RE | 1474.01 RE | |
A - carotenoid | 1474.01 RE | 19.65 |
A - retinol | 0.00 RE | |
A - beta carotene | 8773.44 mcg | |
thiamin - B1 | 0.17 mg | 11.33 |
riboflavin - B2 | 0.06 mg | 3.53 |
niacin - B3 | 2.13 mg | 10.65 |
niacin equiv | 2.68 mg | |
vitamin B6 | 0.33 mg | 16.50 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 0.96 mcg | 0.32 |
vitamin C | 34.04 mg | 56.73 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.37 mg | 1.85 |
vitamin E IU | 0.56 IU | |
vitamin E mg | 1.38 mg | |
folate | 45.13 mcg | 11.28 |
vitamin K | 2.43 mcg | 3.04 |
pantothenic acid | 0.79 mg | 7.90 |
Minerals | ||
nutrient | amount | %DV |
boron | 38.16 mcg | |
calcium | 97.77 mg | 9.78 |
chloride | 6.88 mg | |
chromium | -- mcg | -- |
copper | 0.15 mg | 7.50 |
fluoride | -- mg | -- |
iodine | 0.55 mcg | 0.37 |
iron | 1.45 mg | 8.06 |
magnesium | 63.12 mg | 15.78 |
manganese | 0.43 mg | 21.50 |
molybdenum | 1.38 mcg | 1.84 |
phosphorus | 68.92 mg | 6.89 |
potassium | 650.02 mg | |
selenium | 1.50 mcg | 2.14 |
sodium | 134.55 mg | |
zinc | 0.34 mg | 2.27 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.04 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.00 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.02 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.04 g | |
18:3 linolenic | 0.05 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.05 g | 2.08 |
omega 6 fatty acids | 0.04 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.09 g | |
arginine | 0.16 g | |
aspartate | 0.23 g | |
cystine | 0.02 g | 4.88 |
glutamate | 0.39 g | |
glycine | 0.09 g | |
histidine | 0.04 g | 3.10 |
isoleucine | 0.09 g | 7.83 |
leucine | 0.12 g | 4.74 |
lysine | 0.09 g | 3.83 |
methionine | 0.03 g | 4.05 |
phenylalanine | 0.08 g | 6.72 |
proline | 0.08 g | |
serine | 0.09 g | |
threonine | 0.07 g | 5.65 |
tryptophan | 0.03 g | 9.38 |
tyrosine | 0.07 g | 7.22 |
valine | 0.09 g | 6.12 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 1.71 mg | 0.40 |
taurine | -- mg |