Kale with Hijiki (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 149.71 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 83.79 | |
calories from fat | 42.89 | |
calories from saturated fat | 6.16 | |
protein | 3.82 g | |
carbohydrates | 8.68 g | |
dietary fiber | 1.79 g | 7 |
soluble fiber | 0.67 g | |
insoluble fiber | 0.82 g | |
sugar - total | 0.10 g | |
monosaccharides | 0.00 g | |
disaccharides | 0.00 g | |
other carbs | 1.26 g | |
fat - total | 4.77 g | |
saturated fat | 0.68 g | |
mono fat | 2.80 g | |
poly fat | 0.50 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 119.28 g | |
ash | 1.30 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 2490.22 IU | 83 |
vitamin A RE | 249.78 RE | |
A - carotenoid | 249.78 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 1.75 mcg | |
thiamin - B1 | 0.07 mg | 6 |
riboflavin - B2 | 0.06 mg | 5 |
niacin - B3 | 1.10 mg | 7 |
niacin equiv | 1.62 mg | |
vitamin B6 | 0.20 mg | 12 |
vitamin B12 | 0.00 mcg | 0 |
biotin | -- mcg | -- |
vitamin C | 66.57 mg | 89 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 1.09 mg | 7 |
vitamin E IU | 1.63 IU | |
vitamin E mg | 1.09 mg | |
folate | 21.13 mcg | 5 |
vitamin K | 1.65 mcg | 2 |
pantothenic acid | 0.09 mg | 2 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 186.68 mg | 19 |
chloride | -- mg | |
chromium | -- mcg | -- |
copper | 0.21 mg | 23 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 2.71 mg | 15 |
magnesium | 75.92 mg | 19 |
manganese | 0.56 mg | 28 |
molybdenum | 0.13 mcg | 0 |
phosphorus | 60.20 mg | 9 |
potassium | 370.39 mg | |
selenium | 1.38 mcg | 3 |
sodium | 522.82 mg | |
zinc | 0.36 mg | 3 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.06 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.01 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.04 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.11 g | |
18:3 linolenic | 0.13 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.13 g | 5 |
omega 6 fatty acids | 0.11 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.12 g | |
arginine | 0.14 g | |
aspartate | 0.23 g | |
cystine | 0.03 g | 12 |
glutamate | 0.29 g | |
glycine | 0.12 g | |
histidine | 0.05 g | 6 |
isoleucine | 0.15 g | 12 |
leucine | 0.17 g | 6 |
lysine | 0.15 g | 6 |
methionine | 0.02 g | 3 |
phenylalanine | 0.13 g | 15 |
proline | 0.14 g | |
serine | 0.11 g | |
threonine | 0.11 g | 11 |
tryptophan | 0.03 g | 12 |
tyrosine | 0.09 g | 12 |
valine | 0.14 g | 8 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | -- mg | -- |
taurine | -- mg |