Gingered Cabbage

In depth nutrient analysis:

Gingered Cabbage
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 134.68 g
Basic Components
nutrient amount %DV
calories 41.58
calories from fat 1.65
calories from saturated fat 0.29
protein 3.31 g
carbohydrates 8.45 g
dietary fiber 3.68 g 15
soluble fiber 1.76 g
insoluble fiber 1.82 g
sugar - total 2.76 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 2.02 g
fat - total 0.18 g
saturated fat 0.03 g
mono fat 0.03 g
poly fat 0.07 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 113.86 g
ash 1.00 g
Vitamins
nutrient amount %DV
vitamin A IU 1174.63 IU 39
vitamin A RE 117.50 RE
A - carotenoid 117.50 RE --
A - retinol 0.00 RE
A - beta carotene 704.75 mcg
thiamin - B1 0.08 mg 7
riboflavin - B2 0.05 mg 4
niacin - B3 0.47 mg 3
niacin equiv 0.88 mg
vitamin B6 0.23 mg 14
vitamin B12 0.00 mcg 0
biotin 2.54 mcg 8
vitamin C 35.53 mg 47
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.26 mg 2
vitamin E IU 0.38 IU
vitamin E mg 0.26 mg
folate 92.41 mcg 23
vitamin K 98.12 mcg 109
pantothenic acid 0.22 mg 4
Minerals
nutrient amount %DV
boron -- mcg
calcium 49.14 mg 5
chloride -- mg
chromium -- mcg --
copper 0.09 mg 10
fluoride -- mg --
iodine 0.25 mcg 0
iron 0.66 mg 4
magnesium 33.73 mg 8
manganese 0.24 mg 12
molybdenum 5.25 mcg 12
phosphorus 53.27 mg 8
potassium 298.94 mg
selenium 1.26 mcg 2
sodium 378.30 mg
zinc 0.36 mg 3
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.03 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.02 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.04 g
18:3 linolenic 0.03 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.03 g 1
omega 6 fatty acids 0.04 g
Amino Acids
nutrient amount %DV
alanine 0.09 g
arginine 0.15 g
aspartate 0.24 g
cystine 0.02 g 8
glutamate 0.53 g
glycine 0.06 g
histidine 0.05 g 6
isoleucine 0.12 g 10
leucine 0.13 g 5
lysine 0.12 g 5
methionine 0.03 g 4
phenylalanine 0.08 g 9
proline 0.43 g
serine 0.13 g
threonine 0.08 g 8
tryptophan 0.02 g 8
tyrosine 0.04 g 5
valine 0.11 g 7
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg
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