Orange and Coconut Salad

In depth nutrient analysis:

Orange and Coconut Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 206.94 g
Basic Components
nutrient amount %DV
calories 169.71
calories from fat 45.04
calories from saturated fat 27.99
protein 2.68 g
carbohydrates 31.97 g
dietary fiber 6.33 g 25
soluble fiber 2.16 g
insoluble fiber 1.88 g
sugar - total 23.44 g
monosaccharides 6.50 g
disaccharides 5.91 g
other carbs 2.20 g
fat - total 5.00 g
saturated fat 3.11 g
mono fat 1.11 g
poly fat 0.43 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 165.97 g
ash 1.27 g
Vitamins
nutrient amount %DV
vitamin A IU 268.55 IU 9
vitamin A RE 27.51 RE
A - carotenoid 27.51 RE --
A - retinol 0.00 RE
A - beta carotene 51.09 mcg
thiamin - B1 0.13 mg 11
riboflavin - B2 0.08 mg 6
niacin - B3 0.52 mg 3
niacin equiv 0.85 mg
vitamin B6 0.09 mg 5
vitamin B12 0.00 mcg 0
biotin 1.31 mcg 4
vitamin C 74.52 mg 99
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.98 mg 7
vitamin E IU 1.46 IU
vitamin E mg 0.98 mg
folate 43.55 mcg 11
vitamin K 1.31 mcg 1
pantothenic acid 0.36 mg 7
Minerals
nutrient amount %DV
boron -- mcg
calcium 61.79 mg 6
chloride 14.93 mg
chromium -- mcg --
copper 0.13 mg 14
fluoride -- mg --
iodine 0.10 mcg 0
iron 0.55 mg 3
magnesium 25.14 mg 6
manganese 0.18 mg 9
molybdenum 2.95 mcg 7
phosphorus 45.27 mg 6
potassium 490.72 mg
selenium 1.67 mcg 3
sodium 2.00 mg
zinc 0.30 mg 3
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.11 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.10 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.40 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0
omega 6 fatty acids 0.40 g
Amino Acids
nutrient amount %DV
alanine 0.11 g
arginine 0.20 g
aspartate 0.25 g
cystine 0.03 g 12
glutamate 0.34 g
glycine 0.18 g
histidine 0.04 g 4
isoleucine 0.07 g 6
leucine 0.09 g 3
lysine 0.09 g 4
methionine 0.04 g 6
phenylalanine 0.09 g 10
proline 0.10 g
serine 0.08 g
threonine 0.05 g 5
tryptophan 0.02 g 8
tyrosine 0.05 g 7
valine 0.10 g 6
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 1476.37 mg
acetic acid 0.00 mg
citric acid 1283.80 mg
lactic acid 0.00 mg
malic acid 192.57 mg
choline -- mg --
taurine -- mg
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