Orange and Coconut Salad

In depth nutrient analysis:

Orange and Coconut Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight206.94 g
Basic Components
nutrientamount%DV
calories169.71
calories from fat45.04
calories from saturated fat27.99
protein2.68 g
carbohydrates31.97 g
dietary fiber6.33 g25
soluble fiber2.16 g
insoluble fiber1.88 g
sugar - total23.44 g
monosaccharides6.50 g
disaccharides5.91 g
other carbs2.20 g
fat - total5.00 g
saturated fat3.11 g
mono fat1.11 g
poly fat0.43 g
trans fatty acids0.00 g
cholesterol0.00 mg
water165.97 g
ash1.27 g
Vitamins
nutrientamount%DV
vitamin A IU268.55 IU9
vitamin A RE27.51 RE
A - carotenoid27.51 RE--
A - retinol0.00 RE
A - beta carotene51.09 mcg
thiamin - B10.13 mg11
riboflavin - B20.08 mg6
niacin - B30.52 mg3
niacin equiv0.85 mg
vitamin B60.09 mg5
vitamin B120.00 mcg0
biotin1.31 mcg4
vitamin C74.52 mg99
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.98 mg7
vitamin E IU1.46 IU
vitamin E mg0.98 mg
folate43.55 mcg11
vitamin K1.31 mcg1
pantothenic acid0.36 mg7
Minerals
nutrientamount%DV
boron-- mcg
calcium61.79 mg6
chloride14.93 mg
chromium-- mcg--
copper0.13 mg14
fluoride-- mg--
iodine0.10 mcg0
iron0.55 mg3
magnesium25.14 mg6
manganese0.18 mg9
molybdenum2.95 mcg7
phosphorus45.27 mg6
potassium490.72 mg
selenium1.67 mcg3
sodium2.00 mg
zinc0.30 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.11 g
17:0 margaric0.00 g
18:0 stearic0.02 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic1.10 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.40 g
18:3 linolenic0.01 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.01 g0
omega 6 fatty acids0.40 g
Amino Acids
nutrientamount%DV
alanine0.11 g
arginine0.20 g
aspartate0.25 g
cystine0.03 g12
glutamate0.34 g
glycine0.18 g
histidine0.04 g4
isoleucine0.07 g6
leucine0.09 g3
lysine0.09 g4
methionine0.04 g6
phenylalanine0.09 g10
proline0.10 g
serine0.08 g
threonine0.05 g5
tryptophan0.02 g8
tyrosine0.05 g7
valine0.10 g6
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids1476.37 mg
acetic acid0.00 mg
citric acid1283.80 mg
lactic acid0.00 mg
malic acid192.57 mg
choline-- mg--
taurine-- mg
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