Yams with Ginger and Cinnamon (Note: "--" indicates data is unavailable) |
||
amount | 1.00 serving | |
total weight | 348.09 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 281.01 | |
calories from fat | 6.02 | |
calories from saturated fat | 1.07 | |
protein | 5.18 g | |
carbohydrates | 64.74 g | |
dietary fiber | 5.24 g | 21 |
soluble fiber | 0.01 g | |
insoluble fiber | 0.18 g | |
sugar - total | 3.14 g | |
monosaccharides | 2.55 g | |
disaccharides | 0.22 g | |
other carbs | 2.18 g | |
fat - total | 0.67 g | |
saturated fat | 0.12 g | |
mono fat | 0.03 g | |
poly fat | 0.23 g | |
trans fatty acids | 0.00 g | |
cholesterol | 1.25 mg | |
water | 274.30 g | |
ash | 3.20 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 27469.96 IU | 916 |
vitamin A RE | 2755.15 RE | |
A - carotenoid | 2735.15 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 16421.05 mcg | |
thiamin - B1 | 0.19 mg | 16 |
riboflavin - B2 | 0.14 mg | 11 |
niacin - B3 | 1.65 mg | 10 |
niacin equiv | 2.65 mg | |
vitamin B6 | 0.53 mg | 31 |
vitamin B12 | 0.00 mcg | 0 |
biotin | 0.48 mcg | 2 |
vitamin C | 37.84 mg | 50 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.70 mg | 5 |
vitamin E IU | 1.05 IU | |
vitamin E mg | 0.70 mg | |
folate | 58.77 mcg | 15 |
vitamin K | 0.15 mcg | 0 |
pantothenic acid | 1.40 mg | 28 |
Minerals | ||
nutrient | amount | %DV |
boron | 35.10 mcg | |
calcium | 115.53 mg | 12 |
chloride | 3.44 mg | |
chromium | -- mcg | -- |
copper | 0.49 mg | 54 |
fluoride | -- mg | -- |
iodine | 0.28 mcg | 0 |
iron | 1.71 mg | 10 |
magnesium | 62.31 mg | 16 |
manganese | 1.88 mg | 94 |
molybdenum | 0.69 mcg | 2 |
phosphorus | 128.88 mg | 18 |
potassium | 1016.50 mg | |
selenium | 2.13 mcg | 4 |
sodium | 160.02 mg | |
zinc | 0.90 mg | 8 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.10 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.01 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.03 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.19 g | |
18:3 linolenic | 0.04 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.04 g | 2 |
omega 6 fatty acids | 0.19 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.26 g | |
arginine | 0.25 g | |
aspartate | 0.80 g | |
cystine | 0.04 g | 15 |
glutamate | 0.50 g | |
glycine | 0.22 g | |
histidine | 0.09 g | 10 |
isoleucine | 0.24 g | 19 |
leucine | 0.35 g | 13 |
lysine | 0.24 g | 9 |
methionine | 0.12 g | 18 |
phenylalanine | 0.28 g | 31 |
proline | 0.21 g | |
serine | 0.24 g | |
threonine | 0.23 g | 24 |
tryptophan | 0.06 g | 23 |
tyrosine | 0.19 g | 26 |
valine | 0.31 g | 18 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 0.88 mg | 0 |
taurine | -- mg |