Mediterranean Pinto Beans

In depth nutrient analysis:

Mediterranean Pinto Beans
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight348.23 g
Basic Components
nutrientamount%DV
calories318.78
calories from fat128.51
calories from saturated fat18.48
protein11.31 g
carbohydrates37.48 g
dietary fiber11.42 g46
soluble fiber0.01 g
insoluble fiber0.13 g
sugar - total2.98 g
monosaccharides2.70 g
disaccharides0.12 g
other carbs3.45 g
fat - total14.28 g
saturated fat2.05 g
mono fat11.06 g
poly fat1.13 g
trans fatty acids0.00 g
cholesterol0.00 mg
water281.12 g
ash4.04 g
Vitamins
nutrientamount%DV
vitamin A IU1390.03 IU46
vitamin A RE139.61 RE
A - carotenoid139.61 RE--
A - retinol0.00 RE
A - beta carotene787.74 mcg
thiamin - B10.11 mg9
riboflavin - B20.09 mg7
niacin - B31.34 mg8
niacin equiv1.59 mg
vitamin B60.17 mg10
vitamin B120.00 mcg0
biotin3.99 mcg13
vitamin C24.04 mg32
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.55 mg4
vitamin E IU0.82 IU
vitamin E mg0.55 mg
folate27.14 mcg7
vitamin K130.23 mcg145
pantothenic acid0.16 mg3
Minerals
nutrientamount%DV
boron13.88 mcg
calcium130.64 mg13
chloride57.10 mg
chromium0.64 mcg2
copper0.09 mg10
fluoride-- mg--
iodine0.20 mcg0
iron3.78 mg21
magnesium81.68 mg20
manganese0.23 mg12
molybdenum5.05 mcg11
phosphorus201.63 mg29
potassium868.13 mg
selenium0.91 mcg2
sodium37.10 mg
zinc1.79 mg16
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.03 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.05 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.10 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.10 g
Amino Acids
nutrientamount%DV
alanine0.05 g
arginine0.08 g
aspartate0.17 g
cystine0.02 g8
glutamate0.37 g
glycine0.05 g
histidine0.03 g3
isoleucine0.04 g3
leucine0.07 g3
lysine0.06 g2
methionine0.02 g3
phenylalanine0.04 g4
proline0.04 g
serine0.05 g
threonine0.04 g4
tryptophan0.01 g4
tyrosine0.03 g4
valine0.05 g3
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline6.72 mg2
taurine-- mg
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