Minestrone Surprise (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 373.29 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 106.08 | |
calories from fat | 6.34 | |
calories from saturated fat | 3.04 | |
protein | 7.08 g | |
carbohydrates | 16.96 g | |
dietary fiber | 4.87 g | 19.48 |
soluble fiber | 0.29 g | |
insoluble fiber | 0.58 g | |
sugar - total | 4.10 g | |
monosaccharides | 0.71 g | |
disaccharides | 0.69 g | |
other carbs | 1.61 g | |
fat - total | 0.70 g | |
saturated fat | 0.34 g | |
mono fat | 0.01 g | |
poly fat | 0.08 g | |
trans fatty acids | 0.00 g | |
cholesterol | 3.13 mg | |
water | 345.43 g | |
ash | 3.09 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 4049.08 IU | 80.98 |
vitamin A RE | 426.38 RE | |
A - carotenoid | 383.51 RE | 5.11 |
A - retinol | 0.00 RE | |
A - beta carotene | 2080.15 mcg | |
thiamin - B1 | 0.10 mg | 6.67 |
riboflavin - B2 | 0.14 mg | 8.24 |
niacin - B3 | 1.49 mg | 7.45 |
niacin equiv | 1.68 mg | |
vitamin B6 | 0.12 mg | 6.00 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 1.31 mcg | 0.44 |
vitamin C | 24.25 mg | 40.42 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.23 mg | 1.15 |
vitamin E IU | 0.34 IU | |
vitamin E mg | 0.23 mg | |
folate | 17.44 mcg | 4.36 |
vitamin K | 107.05 mcg | 133.81 |
pantothenic acid | 0.37 mg | 3.70 |
Minerals | ||
nutrient | amount | %DV |
boron | 75.98 mcg | |
calcium | 73.61 mg | 7.36 |
chloride | 11.98 mg | |
chromium | 0.08 mcg | 0.07 |
copper | 0.16 mg | 8.00 |
fluoride | -- mg | -- |
iodine | 0.28 mcg | 0.19 |
iron | 2.05 mg | 11.39 |
magnesium | 33.45 mg | 8.36 |
manganese | 0.18 mg | 9.00 |
molybdenum | 2.48 mcg | 3.31 |
phosphorus | 109.46 mg | 10.95 |
potassium | 380.20 mg | |
selenium | 0.55 mcg | 0.79 |
sodium | 243.00 mg | |
zinc | 0.62 mg | 4.13 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.02 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.00 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.01 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.05 g | |
18:3 linolenic | 0.02 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.02 g | 0.83 |
omega 6 fatty acids | 0.05 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.04 g | |
arginine | 0.07 g | |
aspartate | 0.09 g | |
cystine | 0.01 g | 2.44 |
glutamate | 0.13 g | |
glycine | 0.04 g | |
histidine | 0.02 g | 1.55 |
isoleucine | 0.04 g | 3.48 |
leucine | 0.05 g | 1.98 |
lysine | 0.05 g | 2.13 |
methionine | 0.01 g | 1.35 |
phenylalanine | 0.04 g | 3.36 |
proline | 0.04 g | |
serine | 0.03 g | |
threonine | 0.03 g | 2.42 |
tryptophan | 0.01 g | 3.13 |
tyrosine | 0.02 g | 2.06 |
valine | 0.04 g | 2.72 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 2.68 mg | 0.63 |
taurine | -- mg |