The World's Healthiest Foods

Minestrone Surprise

In depth nutrient analysis:

Minestrone Surprise
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 373.29 g
Basic Components
nutrient amount %DV
calories 106.08
calories from fat 6.34
calories from saturated fat 3.04
protein 7.08 g
carbohydrates 16.96 g
dietary fiber 4.87 g 19.48
soluble fiber 0.29 g
insoluble fiber 0.58 g
sugar - total 4.10 g
monosaccharides 0.71 g
disaccharides 0.69 g
other carbs 1.61 g
fat - total 0.70 g
saturated fat 0.34 g
mono fat 0.01 g
poly fat 0.08 g
trans fatty acids 0.00 g
cholesterol 3.13 mg
water 345.43 g
ash 3.09 g
Vitamins
nutrient amount %DV
vitamin A IU 4049.08 IU 80.98
vitamin A RE 426.38 RE
A - carotenoid 383.51 RE 5.11
A - retinol 0.00 RE
A - beta carotene 2080.15 mcg
thiamin - B1 0.10 mg 6.67
riboflavin - B2 0.14 mg 8.24
niacin - B3 1.49 mg 7.45
niacin equiv 1.68 mg
vitamin B6 0.12 mg 6.00
vitamin B12 0.00 mcg 0.00
biotin 1.31 mcg 0.44
vitamin C 24.25 mg 40.42
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.23 mg 1.15
vitamin E IU 0.34 IU
vitamin E mg 0.23 mg
folate 17.44 mcg 4.36
vitamin K 107.05 mcg 133.81
pantothenic acid 0.37 mg 3.70
Minerals
nutrient amount %DV
boron 75.98 mcg
calcium 73.61 mg 7.36
chloride 11.98 mg
chromium 0.08 mcg 0.07
copper 0.16 mg 8.00
fluoride -- mg --
iodine 0.28 mcg 0.19
iron 2.05 mg 11.39
magnesium 33.45 mg 8.36
manganese 0.18 mg 9.00
molybdenum 2.48 mcg 3.31
phosphorus 109.46 mg 10.95
potassium 380.20 mg
selenium 0.55 mcg 0.79
sodium 243.00 mg
zinc 0.62 mg 4.13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.05 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 0.83
omega 6 fatty acids 0.05 g
Amino Acids
nutrient amount %DV
alanine 0.04 g
arginine 0.07 g
aspartate 0.09 g
cystine 0.01 g 2.44
glutamate 0.13 g
glycine 0.04 g
histidine 0.02 g 1.55
isoleucine 0.04 g 3.48
leucine 0.05 g 1.98
lysine 0.05 g 2.13
methionine 0.01 g 1.35
phenylalanine 0.04 g 3.36
proline 0.04 g
serine 0.03 g
threonine 0.03 g 2.42
tryptophan 0.01 g 3.13
tyrosine 0.02 g 2.06
valine 0.04 g 2.72
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 2.68 mg 0.63
taurine -- mg