Broiled Rosemary Chicken over Pureed Lentils (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 464.47 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 472.78 | |
calories from fat | 150.41 | |
calories from saturated fat | 23.69 | |
protein | 53.55 g | |
carbohydrates | 29.26 g | |
dietary fiber | 11.62 g | 46 |
soluble fiber | 2.83 g | |
insoluble fiber | 3.91 g | |
sugar - total | 4.46 g | |
monosaccharides | 1.96 g | |
disaccharides | 0.70 g | |
other carbs | 12.96 g | |
fat - total | 16.71 g | |
saturated fat | 2.63 g | |
mono fat | 5.30 g | |
poly fat | 7.39 g | |
trans fatty acids | 0.03 g | |
cholesterol | 109.65 mg | |
water | 361.06 g | |
ash | 5.11 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 5610.38 IU | 187 |
vitamin A RE | 566.41 RE | |
A - carotenoid | 558.59 RE | -- |
A - retinol | 7.74 RE | |
A - beta carotene | 3328.60 mcg | |
thiamin - B1 | 0.34 mg | 28 |
riboflavin - B2 | 0.38 mg | 29 |
niacin - B3 | 19.41 mg | 121 |
niacin equiv | 29.19 mg | |
vitamin B6 | 1.21 mg | 71 |
vitamin B12 | 0.44 mcg | 18 |
biotin | 13.87 mcg | 46 |
vitamin C | 42.16 mg | 56 |
vitamin D IU | 15.48 IU | 4 |
vitamin D mcg | 0.39 mcg | |
vitamin E alpha equiv | 4.57 mg | 30 |
vitamin E IU | 6.81 IU | |
vitamin E mg | 4.80 mg | |
folate | 169.08 mcg | 42 |
vitamin K | 245.68 mcg | 273 |
pantothenic acid | 2.13 mg | 43 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.05 mcg | |
calcium | 169.89 mg | 17 |
chloride | 9.88 mg | |
chromium | 4.26 mcg | 12 |
copper | 0.76 mg | 84 |
fluoride | -- mg | -- |
iodine | 1.68 mcg | 1 |
iron | 8.57 mg | 48 |
magnesium | 240.47 mg | 60 |
manganese | 1.55 mg | 78 |
molybdenum | 58.22 mcg | 129 |
phosphorus | 539.88 mg | 77 |
potassium | 1694.20 mg | |
selenium | 40.45 mcg | 74 |
sodium | 590.89 mg | |
zinc | 3.29 mg | 30 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.63 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.21 g | |
20:0 arachidic | 0.01 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.05 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.22 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 4.96 g | |
20:1 eicosen | 0.07 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 5.96 g | |
18:3 linolenic | 1.23 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.08 g | |
20:5 EPA | 0.01 g | |
22:5 DPA | 0.01 g | |
22:6 DHA | 0.03 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 1.27 g | 53 |
omega 6 fatty acids | 6.04 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 2.55 g | |
arginine | 3.47 g | |
aspartate | 4.54 g | |
cystine | 0.63 g | 242 |
glutamate | 7.41 g | |
glycine | 2.35 g | |
histidine | 1.55 g | 172 |
isoleucine | 2.76 g | 221 |
leucine | 3.87 g | 141 |
lysine | 4.11 g | 161 |
methionine | 1.23 g | 184 |
phenylalanine | 2.21 g | 248 |
proline | 2.01 g | |
serine | 1.80 g | |
threonine | 2.16 g | 223 |
tryptophan | 0.59 g | 227 |
tyrosine | 1.58 g | 216 |
valine | 2.62 g | 156 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | 535.21 mg | |
acetic acid | 0.00 mg | |
citric acid | 534.13 mg | |
lactic acid | 1.08 mg | |
malic acid | 0.00 mg | |
choline | -- mg | -- |
taurine | -- mg |