The World's Healthiest Foods

Barley Mushroom Soup

In depth nutrient analysis:

Barley Mushroom Soup
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 518.14 g
Basic Components
nutrient amount %DV
calories 229.76
calories from fat 23.62
calories from saturated fat 6.55
protein 11.78 g
carbohydrates 35.77 g
dietary fiber 5.61 g 22.44
soluble fiber 1.29 g
insoluble fiber 3.42 g
sugar - total 5.42 g
monosaccharides 1.02 g
disaccharides 0.85 g
other carbs 24.62 g
fat - total 2.62 g
saturated fat 0.73 g
mono fat 1.03 g
poly fat 0.65 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 461.43 g
ash 2.02 g
Vitamins
nutrient amount %DV
vitamin A IU 1943.89 IU 38.88
vitamin A RE 194.40 RE
A - carotenoid 194.40 RE 2.59
A - retinol 0.00 RE
A - beta carotene 945.47 mcg
thiamin - B1 0.14 mg 9.33
riboflavin - B2 0.44 mg 25.88
niacin - B3 8.50 mg 42.50
niacin equiv 9.86 mg
vitamin B6 0.25 mg 12.50
vitamin B12 0.42 mcg 7.00
biotin 2.25 mcg 0.75
vitamin C 4.62 mg 7.70
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.18 mg 0.90
vitamin E IU 0.27 IU
vitamin E mg 0.18 mg
folate 23.31 mcg 5.83
vitamin K 18.05 mcg 22.56
pantothenic acid 1.02 mg 10.20
Minerals
nutrient amount %DV
boron 77.55 mcg
calcium 61.09 mg 6.11
chloride 6.88 mg
chromium 0.06 mcg 0.05
copper 0.61 mg 30.50
fluoride -- mg --
iodine 0.55 mcg 0.37
iron 2.38 mg 13.22
magnesium 37.12 mg 9.28
manganese 0.57 mg 28.50
molybdenum 2.14 mcg 2.85
phosphorus 250.78 mg 25.08
potassium 764.35 mg
selenium 24.79 mcg 35.41
sodium 128.87 mg
zinc 1.66 mg 11.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.04 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.56 g
17:0 margaric 0.00 g
18:0 stearic 0.12 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.12 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.87 g
20:1 eicosen 0.04 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.59 g
18:3 linolenic 0.05 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.05 g 2.08
omega 6 fatty acids 0.59 g
Amino Acids
nutrient amount %DV
alanine 0.23 g
arginine 0.26 g
aspartate 0.34 g
cystine 0.07 g 17.07
glutamate 1.00 g
glycine 0.18 g
histidine 0.10 g 7.75
isoleucine 0.17 g 14.78
leucine 0.28 g 11.07
lysine 0.26 g 11.06
methionine 0.08 g 10.81
phenylalanine 0.21 g 17.65
proline 0.41 g
serine 0.19 g
threonine 0.17 g 13.71
tryptophan 0.08 g 25.00
tyrosine 0.12 g 12.37
valine 0.21 g 14.29
Other
nutrient amount %DV
alcohol 4.51 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 3.03 mg 0.71
taurine -- mg