Baked Miso Salmon (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 322.53 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 268.83 | |
calories from fat | 67.09 | |
calories from saturated fat | 11.18 | |
protein | 25.27 g | |
carbohydrates | 24.21 g | |
dietary fiber | 6.72 g | 26.88 |
soluble fiber | 0.27 g | |
insoluble fiber | 0.38 g | |
sugar - total | 6.93 g | |
monosaccharides | 1.02 g | |
disaccharides | 0.40 g | |
other carbs | 1.47 g | |
fat - total | 7.45 g | |
saturated fat | 1.24 g | |
mono fat | 3.44 g | |
poly fat | 2.08 g | |
trans fatty acids | 0.00 g | |
cholesterol | 46.78 mg | |
water | 260.37 g | |
ash | 4.66 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 442.20 IU | 8.84 |
vitamin A RE | 66.53 RE | |
A - carotenoid | 32.98 RE | 0.44 |
A - retinol | 33.17 RE | |
A - beta carotene | 189.93 mcg | |
thiamin - B1 | 0.13 mg | 8.67 |
riboflavin - B2 | 0.31 mg | 18.24 |
niacin - B3 | 8.30 mg | 41.50 |
niacin equiv | 12.58 mg | |
vitamin B6 | 0.65 mg | 32.50 |
vitamin B12 | 4.25 mcg | 70.83 |
biotin | 4.36 mcg | 1.45 |
vitamin C | 12.59 mg | 20.98 |
vitamin D IU | 150.07 IU | 37.52 |
vitamin D mcg | 3.75 mcg | |
vitamin E alpha equiv | 2.13 mg | 10.65 |
vitamin E IU | 3.17 IU | |
vitamin E mg | 2.18 mg | |
folate | 61.17 mcg | 15.29 |
vitamin K | 0.55 mcg | 0.69 |
pantothenic acid | 2.81 mg | 28.10 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.05 mcg | |
calcium | 151.33 mg | 15.13 |
chloride | 6.88 mg | |
chromium | 4.26 mcg | 3.55 |
copper | 0.70 mg | 35.00 |
fluoride | -- mg | -- |
iodine | 0.55 mcg | 0.37 |
iron | 1.94 mg | 10.78 |
magnesium | 75.93 mg | 18.98 |
manganese | 0.46 mg | 23.00 |
molybdenum | 5.02 mcg | 6.69 |
phosphorus | 363.25 mg | 36.33 |
potassium | 827.48 mg | |
selenium | 46.48 mcg | 66.40 |
sodium | 550.49 mg | |
zinc | 1.70 mg | 11.33 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.13 g | |
15:0 pentadecanoic | 0.02 g | |
16:0 palmitic | 0.81 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.18 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.26 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 2.66 g | |
20:1 eicosen | 0.24 g | |
22:1 erucic | 0.14 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.85 g | |
18:3 linolenic | 0.06 g | |
18:4 stearidon | 0.04 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.02 g | |
20:5 EPA | 0.37 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.56 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.99 g | 41.25 |
omega 6 fatty acids | 0.87 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 1.37 g | |
arginine | 1.47 g | |
aspartate | 2.36 g | |
cystine | 0.27 g | 65.85 |
glutamate | 3.70 g | |
glycine | 1.13 g | |
histidine | 0.65 g | 50.39 |
isoleucine | 1.06 g | 92.17 |
leucine | 1.86 g | 73.52 |
lysine | 1.97 g | 83.83 |
methionine | 0.63 g | 85.14 |
phenylalanine | 0.94 g | 78.99 |
proline | 0.86 g | |
serine | 0.96 g | |
threonine | 1.01 g | 81.45 |
tryptophan | 0.26 g | 81.25 |
tyrosine | 0.77 g | 79.38 |
valine | 1.20 g | 81.63 |
Other | ||
nutrient | amount | %DV |
alcohol | 1.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |