Mediterranean Tabouli Salad (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 175.31 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 361.02 | |
calories from fat | 107.16 | |
calories from saturated fat | 15.66 | |
protein | 10.44 g | |
carbohydrates | 59.60 g | |
dietary fiber | 14.87 g | 59 |
soluble fiber | 2.27 g | |
insoluble fiber | 11.08 g | |
sugar - total | 2.23 g | |
monosaccharides | 0.43 g | |
disaccharides | 0.16 g | |
other carbs | 42.49 g | |
fat - total | 11.91 g | |
saturated fat | 1.74 g | |
mono fat | 8.52 g | |
poly fat | 1.24 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 91.11 g | |
ash | 2.26 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 3989.67 IU | 133 |
vitamin A RE | 398.70 RE | |
A - carotenoid | 398.70 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 2389.80 mcg | |
thiamin - B1 | 0.23 mg | 19 |
riboflavin - B2 | 0.14 mg | 11 |
niacin - B3 | 4.39 mg | 27 |
niacin equiv | 7.03 mg | |
vitamin B6 | 0.35 mg | 21 |
vitamin B12 | 0.00 mcg | 0 |
biotin | 0.49 mcg | 2 |
vitamin C | 70.95 mg | 95 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.50 mg | 3 |
vitamin E IU | 0.75 IU | |
vitamin E mg | 0.50 mg | |
folate | 95.07 mcg | 24 |
vitamin K | 741.23 mcg | 824 |
pantothenic acid | 1.02 mg | 20 |
Minerals | ||
nutrient | amount | %DV |
boron | 19.08 mcg | |
calcium | 94.14 mg | 9 |
chloride | 3.44 mg | |
chromium | -- mcg | -- |
copper | 0.34 mg | 38 |
fluoride | -- mg | -- |
iodine | 0.28 mcg | 0 |
iron | 4.70 mg | 26 |
magnesium | 142.66 mg | 36 |
manganese | 2.28 mg | 114 |
molybdenum | 2.23 mcg | 5 |
phosphorus | 249.72 mg | 36 |
potassium | 635.11 mg | |
selenium | 2.06 mcg | 4 |
sodium | 40.57 mg | |
zinc | 1.90 mg | 17 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.01 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.18 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.03 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.01 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.26 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.46 g | |
18:3 linolenic | 0.02 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.02 g | 1 |
omega 6 fatty acids | 0.46 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.41 g | |
arginine | 0.49 g | |
aspartate | 0.63 g | |
cystine | 0.21 g | 81 |
glutamate | 2.96 g | |
glycine | 0.43 g | |
histidine | 0.24 g | 27 |
isoleucine | 0.39 g | 31 |
leucine | 0.69 g | 25 |
lysine | 0.34 g | 13 |
methionine | 0.16 g | 24 |
phenylalanine | 0.48 g | 54 |
proline | 1.00 g | |
serine | 0.48 g | |
threonine | 0.32 g | 33 |
tryptophan | 0.16 g | 62 |
tyrosine | 0.30 g | 41 |
valine | 0.48 g | 29 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 0.85 mg | 0 |
taurine | -- mg |