Mediterranean Tabouli Salad

In depth nutrient analysis:

Mediterranean Tabouli Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 175.31 g
Basic Components
nutrient amount %DV
calories 361.02
calories from fat 107.16
calories from saturated fat 15.66
protein 10.44 g
carbohydrates 59.60 g
dietary fiber 14.87 g 59
soluble fiber 2.27 g
insoluble fiber 11.08 g
sugar - total 2.23 g
monosaccharides 0.43 g
disaccharides 0.16 g
other carbs 42.49 g
fat - total 11.91 g
saturated fat 1.74 g
mono fat 8.52 g
poly fat 1.24 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 91.11 g
ash 2.26 g
Vitamins
nutrient amount %DV
vitamin A IU 3989.67 IU 133
vitamin A RE 398.70 RE
A - carotenoid 398.70 RE --
A - retinol 0.00 RE
A - beta carotene 2389.80 mcg
thiamin - B1 0.23 mg 19
riboflavin - B2 0.14 mg 11
niacin - B3 4.39 mg 27
niacin equiv 7.03 mg
vitamin B6 0.35 mg 21
vitamin B12 0.00 mcg 0
biotin 0.49 mcg 2
vitamin C 70.95 mg 95
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.50 mg 3
vitamin E IU 0.75 IU
vitamin E mg 0.50 mg
folate 95.07 mcg 24
vitamin K 741.23 mcg 824
pantothenic acid 1.02 mg 20
Minerals
nutrient amount %DV
boron 19.08 mcg
calcium 94.14 mg 9
chloride 3.44 mg
chromium -- mcg --
copper 0.34 mg 38
fluoride -- mg --
iodine 0.28 mcg 0
iron 4.70 mg 26
magnesium 142.66 mg 36
manganese 2.28 mg 114
molybdenum 2.23 mcg 5
phosphorus 249.72 mg 36
potassium 635.11 mg
selenium 2.06 mcg 4
sodium 40.57 mg
zinc 1.90 mg 17
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.01 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.18 g
17:0 margaric 0.00 g
18:0 stearic 0.03 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.26 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.46 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 1
omega 6 fatty acids 0.46 g
Amino Acids
nutrient amount %DV
alanine 0.41 g
arginine 0.49 g
aspartate 0.63 g
cystine 0.21 g 81
glutamate 2.96 g
glycine 0.43 g
histidine 0.24 g 27
isoleucine 0.39 g 31
leucine 0.69 g 25
lysine 0.34 g 13
methionine 0.16 g 24
phenylalanine 0.48 g 54
proline 1.00 g
serine 0.48 g
threonine 0.32 g 33
tryptophan 0.16 g 62
tyrosine 0.30 g 41
valine 0.48 g 29
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.85 mg 0
taurine -- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2015 The George Mateljan Foundation, All Rights Reserved