Mexican Cheese Salad

In depth nutrient analysis:

Mexican Cheese Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight631.98 g
Basic Components
nutrientamount%DV
calories396.83
calories from fat161.56
calories from saturated fat23.36
protein22.74 g
carbohydrates48.49 g
dietary fiber16.24 g65
soluble fiber0.16 g
insoluble fiber0.52 g
sugar - total12.01 g
monosaccharides1.79 g
disaccharides0.00 g
other carbs20.23 g
fat - total17.95 g
saturated fat2.60 g
mono fat0.65 g
poly fat0.50 g
trans fatty acids0.00 g
cholesterol5.95 mg
water367.10 g
ash3.99 g
Vitamins
nutrientamount%DV
vitamin A IU13634.95 IU454
vitamin A RE1373.07 RE
A - carotenoid1356.06 RE--
A - retinol17.01 RE
A - beta carotene8140.05 mcg
thiamin - B10.20 mg17
riboflavin - B20.24 mg18
niacin - B31.10 mg7
niacin equiv2.91 mg
vitamin B60.23 mg14
vitamin B120.14 mcg6
biotin4.26 mcg14
vitamin C80.11 mg107
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.54 mg4
vitamin E IU0.81 IU
vitamin E mg0.54 mg
folate316.98 mcg79
vitamin K233.46 mcg259
pantothenic acid0.52 mg10
Minerals
nutrientamount%DV
boron192.66 mcg
calcium264.65 mg26
chloride127.68 mg
chromium2.98 mcg9
copper0.16 mg18
fluoride-- mg--
iodine7.39 mcg5
iron4.98 mg28
magnesium42.66 mg11
manganese0.41 mg21
molybdenum16.52 mcg37
phosphorus219.17 mg31
potassium1108.52 mg
selenium5.25 mcg10
sodium604.97 mg
zinc1.09 mg10
Saturated Fats
nutrientamount%DV
4:0 butyric0.06 g
6:0 caproic0.02 g
8:0 caprylic0.02 g
10:0 capric0.04 g
12:0 lauric0.03 g
14:0 myristic0.25 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.64 g
17:0 margaric0.00 g
18:0 stearic0.26 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.07 g
17:1 heptadecenoic0.00 g
18:1 oleic0.57 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.23 g
18:3 linolenic0.28 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.28 g12
omega 6 fatty acids0.23 g
Amino Acids
nutrientamount%DV
alanine0.33 g
arginine0.43 g
aspartate0.83 g
cystine0.08 g31
glutamate2.19 g
glycine0.26 g
histidine0.29 g32
isoleucine0.61 g49
leucine0.82 g30
lysine0.75 g29
methionine0.21 g31
phenylalanine0.48 g54
proline0.84 g
serine0.48 g
threonine0.38 g39
tryptophan0.11 g42
tyrosine0.39 g53
valine0.61 g36
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline22.18 mg5
taurine-- mg
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