Miso Salmon

In depth nutrient analysis:

Miso Salmon
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight221.21 g
Basic Components
nutrientamount%DV
calories271.16
calories from fat111.64
calories from saturated fat32.21
protein25.28 g
carbohydrates10.85 g
dietary fiber1.33 g5
soluble fiber0.10 g
insoluble fiber0.44 g
sugar - total4.45 g
monosaccharides1.03 g
disaccharides0.33 g
other carbs4.70 g
fat - total12.40 g
saturated fat3.58 g
mono fat5.16 g
poly fat3.39 g
trans fatty acids0.00 g
cholesterol56.70 mg
water172.06 g
ash3.39 g
Vitamins
nutrientamount%DV
vitamin A IU527.64 IU18
vitamin A RE155.79 RE
A - carotenoid1.18 RE--
A - retinol154.22 RE
A - beta carotene7.16 mcg
thiamin - B10.09 mg8
riboflavin - B20.16 mg12
niacin - B39.86 mg62
niacin equiv14.39 mg
vitamin B60.54 mg32
vitamin B121.48 mcg62
biotin6.63 mcg22
vitamin C8.68 mg12
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.42 mg9
vitamin E IU2.11 IU
vitamin E mg1.42 mg
folate45.48 mcg11
vitamin K2.77 mcg3
pantothenic acid0.94 mg19
Minerals
nutrientamount%DV
boron38.16 mcg
calcium51.75 mg5
chloride6.88 mg
chromium-- mcg--
copper0.10 mg11
fluoride-- mg--
iodine0.55 mcg0
iron1.59 mg9
magnesium117.00 mg29
manganese0.17 mg9
molybdenum1.50 mcg3
phosphorus358.66 mg51
potassium522.83 mg
selenium42.10 mcg77
sodium458.04 mg
zinc0.73 mg7
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.48 g
15:0 pentadecanoic0.00 g
16:0 palmitic2.41 g
17:0 margaric0.00 g
18:0 stearic0.66 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol1.03 g
17:1 heptadecenoic0.00 g
18:1 oleic3.39 g
20:1 eicosen0.39 g
22:1 erucic0.21 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.23 g
18:3 linolenic0.12 g
18:4 stearidon0.21 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.17 g
20:5 EPA1.15 g
22:5 DPA0.34 g
22:6 DHA1.07 g
Other Fats
nutrientamount%DV
omega 3 fatty acids2.33 g97
omega 6 fatty acids0.39 g
Amino Acids
nutrientamount%DV
alanine1.42 g
arginine1.45 g
aspartate2.43 g
cystine0.26 g100
glutamate3.60 g
glycine1.14 g
histidine0.69 g77
isoleucine1.10 g88
leucine1.93 g70
lysine2.15 g84
methionine0.69 g103
phenylalanine0.94 g106
proline0.86 g
serine0.98 g
threonine1.04 g107
tryptophan0.27 g104
tyrosine0.80 g110
valine1.23 g73
Other
nutrientamount%DV
alcohol1.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline1.71 mg0
taurine-- mg
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