Healthy Creamed Corn

In depth nutrient analysis:

Healthy Creamed Corn
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight345.59 g
Basic Components
calories from fat35.84
calories from saturated fat15.40
protein10.53 g
carbohydrates58.89 g
dietary fiber5.13 g18
soluble fiber1.53 g
insoluble fiber3.58 g
sugar - total18.39 g
monosaccharides8.45 g
disaccharides6.10 g
other carbs35.37 g
fat - total3.98 g
saturated fat1.71 g
mono fat1.16 g
poly fat0.87 g
trans fatty acids0.06 g
cholesterol9.15 mg
water270.23 g
ash1.95 g
vitamin A IU527.00 IU18
vitamin A RE97.23 RE
A - carotenoid32.57 RE--
A - retinol64.66 RE
A - beta carotene111.40 mcg
thiamin - B10.22 mg18
riboflavin - B20.35 mg27
niacin - B33.79 mg24
niacin equiv5.39 mg
vitamin B60.43 mg25
vitamin B120.44 mcg18
biotin2.44 mcg8
vitamin C14.84 mg20
vitamin D IU48.80 IU12
vitamin D mcg1.22 mcg
vitamin E alpha equiv0.15 mg1
vitamin E IU0.22 IU
vitamin E mg0.15 mg
folate82.47 mcg21
vitamin K4.88 mcg5
pantothenic acid0.99 mg20
boron65.90 mcg
calcium157.51 mg16
chloride122.00 mg
chromium-- mcg--
copper0.09 mg10
fluoride-- mg--
iodine29.28 mcg20
iron1.00 mg6
magnesium55.23 mg13
manganese0.28 mg12
molybdenum2.44 mcg5
phosphorus263.42 mg38
potassium641.18 mg
selenium4.26 mcg8
sodium67.69 mg
zinc1.29 mg12
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.24 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.02 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.05 g
17:1 heptadecenoic0.01 g
18:1 oleic1.07 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.81 g
18:3 linolenic0.06 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.06 g3
omega 6 fatty acids0.81 g
Amino Acids
alanine0.71 g
arginine0.40 g
aspartate0.78 g
cystine0.09 g35
glutamate2.06 g
glycine0.33 g
histidine0.28 g31
isoleucine0.49 g39
leucine1.06 g39
lysine0.58 g23
methionine0.23 g34
phenylalanine0.48 g54
proline0.96 g
serine0.51 g
threonine0.43 g44
tryptophan0.10 g38
tyrosine0.43 g59
valine0.62 g37
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids256.20 mg
acetic acid0.00 mg
citric acid256.20 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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