The World's Healthiest Foods

Salmon with Ginger Mint Salsa

In depth nutrient analysis:

Salmon with Ginger Mint Salsa
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 173.58 g
Basic Components
nutrient amount %DV
calories 161.16
calories from fat 73.50
calories from saturated fat 21.49
protein 16.16 g
carbohydrates 6.01 g
dietary fiber 1.47 g 5.88
soluble fiber 0.37 g
insoluble fiber 0.98 g
sugar - total 2.53 g
monosaccharides 0.03 g
disaccharides 0.01 g
other carbs 1.98 g
fat - total 8.17 g
saturated fat 2.39 g
mono fat 3.37 g
poly fat 2.23 g
trans fatty acids 0.00 g
cholesterol 37.80 mg
water 144.24 g
ash 1.52 g
Vitamins
nutrient amount %DV
vitamin A IU 999.76 IU 20.00
vitamin A RE 168.41 RE
A - carotenoid 65.60 RE 0.87
A - retinol 102.81 RE
A - beta carotene 150.42 mcg
thiamin - B1 0.09 mg 6.00
riboflavin - B2 0.14 mg 8.24
niacin - B3 6.93 mg 34.65
niacin equiv 9.92 mg
vitamin B6 0.38 mg 19.00
vitamin B12 0.98 mcg 16.33
biotin 4.67 mcg 1.56
vitamin C 17.32 mg 28.87
vitamin D IU -- IU --
vitamin D mcg -- mcg
vitamin E alpha equiv 1.29 mg 6.45
vitamin E IU 1.93 IU
vitamin E mg 1.29 mg
folate 49.79 mcg 12.45
vitamin K 51.77 mcg 64.71
pantothenic acid 0.75 mg 7.50
Minerals
nutrient amount %DV
boron -- mcg
calcium 43.27 mg 4.33
chloride -- mg
chromium 0.43 mcg 0.36
copper 0.11 mg 5.50
fluoride -- mg --
iodine 0.50 mcg 0.33
iron 0.89 mg 4.94
magnesium 85.94 mg 21.48
manganese 0.13 mg 6.50
molybdenum 3.08 mcg 4.11
phosphorus 244.67 mg 24.47
potassium 529.42 mg
selenium 28.02 mcg 40.03
sodium 45.76 mg
zinc 0.51 mg 3.40
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.32 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.61 g
17:0 margaric 0.00 g
18:0 stearic 0.45 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.69 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.28 g
20:1 eicosen 0.26 g
22:1 erucic 0.14 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.19 g
18:3 linolenic 0.08 g
18:4 stearidon 0.14 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.11 g
20:5 EPA 0.76 g
22:5 DPA 0.23 g
22:6 DHA 0.71 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.55 g 64.58
omega 6 fatty acids 0.31 g
Amino Acids
nutrient amount %DV
alanine 0.95 g
arginine 0.96 g
aspartate 1.68 g
cystine 0.17 g 41.46
glutamate 2.56 g
glycine 0.77 g
histidine 0.46 g 35.66
isoleucine 0.73 g 63.48
leucine 1.28 g 50.59
lysine 1.44 g 61.28
methionine 0.46 g 62.16
phenylalanine 0.62 g 52.10
proline 0.58 g
serine 0.66 g
threonine 0.70 g 56.45
tryptophan 0.18 g 56.25
tyrosine 0.54 g 55.67
valine 0.82 g 55.78
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg