Salmon with Ginger Mint Salsa (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 173.58 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 161.16 | |
calories from fat | 73.50 | |
calories from saturated fat | 21.49 | |
protein | 16.16 g | |
carbohydrates | 6.01 g | |
dietary fiber | 1.47 g | 5.88 |
soluble fiber | 0.37 g | |
insoluble fiber | 0.98 g | |
sugar - total | 2.53 g | |
monosaccharides | 0.03 g | |
disaccharides | 0.01 g | |
other carbs | 1.98 g | |
fat - total | 8.17 g | |
saturated fat | 2.39 g | |
mono fat | 3.37 g | |
poly fat | 2.23 g | |
trans fatty acids | 0.00 g | |
cholesterol | 37.80 mg | |
water | 144.24 g | |
ash | 1.52 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 999.76 IU | 20.00 |
vitamin A RE | 168.41 RE | |
A - carotenoid | 65.60 RE | 0.87 |
A - retinol | 102.81 RE | |
A - beta carotene | 150.42 mcg | |
thiamin - B1 | 0.09 mg | 6.00 |
riboflavin - B2 | 0.14 mg | 8.24 |
niacin - B3 | 6.93 mg | 34.65 |
niacin equiv | 9.92 mg | |
vitamin B6 | 0.38 mg | 19.00 |
vitamin B12 | 0.98 mcg | 16.33 |
biotin | 4.67 mcg | 1.56 |
vitamin C | 17.32 mg | 28.87 |
vitamin D IU | -- IU | -- |
vitamin D mcg | -- mcg | |
vitamin E alpha equiv | 1.29 mg | 6.45 |
vitamin E IU | 1.93 IU | |
vitamin E mg | 1.29 mg | |
folate | 49.79 mcg | 12.45 |
vitamin K | 51.77 mcg | 64.71 |
pantothenic acid | 0.75 mg | 7.50 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 43.27 mg | 4.33 |
chloride | -- mg | |
chromium | 0.43 mcg | 0.36 |
copper | 0.11 mg | 5.50 |
fluoride | -- mg | -- |
iodine | 0.50 mcg | 0.33 |
iron | 0.89 mg | 4.94 |
magnesium | 85.94 mg | 21.48 |
manganese | 0.13 mg | 6.50 |
molybdenum | 3.08 mcg | 4.11 |
phosphorus | 244.67 mg | 24.47 |
potassium | 529.42 mg | |
selenium | 28.02 mcg | 40.03 |
sodium | 45.76 mg | |
zinc | 0.51 mg | 3.40 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.32 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 1.61 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.45 g | |
20:0 arachidic | 0.01 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.69 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 2.28 g | |
20:1 eicosen | 0.26 g | |
22:1 erucic | 0.14 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.19 g | |
18:3 linolenic | 0.08 g | |
18:4 stearidon | 0.14 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.11 g | |
20:5 EPA | 0.76 g | |
22:5 DPA | 0.23 g | |
22:6 DHA | 0.71 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 1.55 g | 64.58 |
omega 6 fatty acids | 0.31 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.95 g | |
arginine | 0.96 g | |
aspartate | 1.68 g | |
cystine | 0.17 g | 41.46 |
glutamate | 2.56 g | |
glycine | 0.77 g | |
histidine | 0.46 g | 35.66 |
isoleucine | 0.73 g | 63.48 |
leucine | 1.28 g | 50.59 |
lysine | 1.44 g | 61.28 |
methionine | 0.46 g | 62.16 |
phenylalanine | 0.62 g | 52.10 |
proline | 0.58 g | |
serine | 0.66 g | |
threonine | 0.70 g | 56.45 |
tryptophan | 0.18 g | 56.25 |
tyrosine | 0.54 g | 55.67 |
valine | 0.82 g | 55.78 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | -- mg | -- |
taurine | -- mg |