10-Min Fig and Fresh Apple Cobbler

In depth nutrient analysis:

10-Min Fig and Fresh Apple Cobbler
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 116.86 g
Basic Components
nutrient amount %DV
calories 208.80
calories from fat 51.04
calories from saturated fat 4.49
protein 3.48 g
carbohydrates 41.16 g
dietary fiber 7.07 g 28
soluble fiber 2.16 g
insoluble fiber 4.27 g
sugar - total 33.06 g
monosaccharides 29.24 g
disaccharides 3.92 g
other carbs 1.03 g
fat - total 5.67 g
saturated fat 0.50 g
mono fat 3.36 g
poly fat 1.48 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 58.49 g
ash 1.21 g
Vitamins
nutrient amount %DV
vitamin A IU 81.10 IU 3
vitamin A RE 8.31 RE
A - carotenoid 8.31 RE --
A - retinol 0.00 RE
A - beta carotene 44.08 mcg
thiamin - B1 0.06 mg 5
riboflavin - B2 0.13 mg 10
niacin - B3 0.72 mg 5
niacin equiv 1.40 mg
vitamin B6 0.12 mg 7
vitamin B12 0.00 mcg 0
biotin 7.14 mcg 24
vitamin C 3.26 mg 4
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.75 mg 18
vitamin E IU 4.10 IU
vitamin E mg 2.75 mg
folate 7.68 mcg 2
vitamin K 1.26 mcg 1
pantothenic acid 0.24 mg 5
Minerals
nutrient amount %DV
boron 187.50 mcg
calcium 87.01 mg 9
chloride 66.42 mg
chromium 0.49 mcg 1
copper 0.25 mg 28
fluoride -- mg --
iodine 0.20 mcg 0
iron 1.50 mg 8
magnesium 53.25 mg 13
manganese 0.48 mg 24
molybdenum 2.99 mcg 7
phosphorus 80.16 mg 11
potassium 406.88 mg
selenium 1.35 mcg 2
sodium 5.17 mg
zinc 0.58 mg 5
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.08 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.02 g
17:1 heptadecenoic 0.01 g
18:1 oleic 3.33 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.47 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 2
omega 6 fatty acids 1.47 g
Amino Acids
nutrient amount %DV
alanine 0.17 g
arginine 0.27 g
aspartate 0.58 g
cystine 0.05 g 19
glutamate 0.63 g
glycine 0.19 g
histidine 0.08 g 9
isoleucine 0.11 g 9
leucine 0.20 g 7
lysine 0.11 g 4
methionine 0.03 g 4
phenylalanine 0.14 g 16
proline 0.18 g
serine 0.16 g
threonine 0.11 g 11
tryptophan 0.04 g 15
tyrosine 0.10 g 14
valine 0.13 g 8
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 389.50 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 389.50 mg
choline 1.83 mg 0
taurine -- mg
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