The World's Healthiest Foods

5-minute Healthy Sauteed Cauliflower

In depth nutrient analysis:

5-minute Healthy Sauteed Cauliflower
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 295.26 g
Basic Components
nutrient amount %DV
calories 248.68
calories from fat 192.15
calories from saturated fat 27.78
protein 5.10 g
carbohydrates 14.32 g
dietary fiber 5.99 g 23.96
soluble fiber 2.05 g
insoluble fiber 3.64 g
sugar - total 5.80 g
monosaccharides 0.01 g
disaccharides 0.03 g
other carbs 2.53 g
fat - total 21.35 g
saturated fat 3.09 g
mono fat 16.54 g
poly fat 1.69 g
trans fatty acids 0.00 g
cholesterol 0.78 mg
water 252.68 g
ash 1.81 g
Vitamins
nutrient amount %DV
vitamin A IU 30.45 IU 0.61
vitamin A RE 4.64 RE
A - carotenoid 4.64 RE 0.06
A - retinol 0.00 RE
A - beta carotene 18.30 mcg
thiamin - B1 0.14 mg 9.33
riboflavin - B2 0.15 mg 8.82
niacin - B3 1.28 mg 6.40
niacin equiv 2.29 mg
vitamin B6 0.56 mg 28.00
vitamin B12 0.00 mcg 0.00
biotin 3.42 mcg 1.14
vitamin C 108.79 mg 181.32
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.22 mg 1.10
vitamin E IU 0.33 IU
vitamin E mg 0.22 mg
folate 130.46 mcg 32.62
vitamin K 36.44 mcg 45.55
pantothenic acid 1.50 mg 15.00
Minerals
nutrient amount %DV
boron -- mcg
calcium 57.69 mg 5.77
chloride -- mg
chromium -- mcg --
copper 0.11 mg 5.50
fluoride -- mg --
iodine -- mcg --
iron 1.51 mg 8.39
magnesium 37.20 mg 9.30
manganese 0.49 mg 24.50
molybdenum 11.34 mcg 15.12
phosphorus 107.64 mg 10.76
potassium 733.31 mg
selenium 1.84 mcg 2.63
sodium 162.77 mg
zinc 0.72 mg 4.80
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.06 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.04 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.06 g
18:3 linolenic 0.12 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.12 g 5.00
omega 6 fatty acids 0.06 g
Amino Acids
nutrient amount %DV
alanine 0.24 g
arginine 0.23 g
aspartate 0.54 g
cystine 0.05 g 12.20
glutamate 0.62 g
glycine 0.15 g
histidine 0.09 g 6.98
isoleucine 0.18 g 15.65
leucine 0.27 g 10.67
lysine 0.25 g 10.64
methionine 0.07 g 9.46
phenylalanine 0.17 g 14.29
proline 0.20 g
serine 0.24 g
threonine 0.17 g 13.71
tryptophan 0.06 g 18.75
tyrosine 0.10 g 10.31
valine 0.23 g 15.65
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.54 mg 0.13
taurine -- mg