5-minute Healthy Sauteed Cauliflower (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 295.26 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 248.68 | |
calories from fat | 192.15 | |
calories from saturated fat | 27.78 | |
protein | 5.10 g | |
carbohydrates | 14.32 g | |
dietary fiber | 5.99 g | 23.96 |
soluble fiber | 2.05 g | |
insoluble fiber | 3.64 g | |
sugar - total | 5.80 g | |
monosaccharides | 0.01 g | |
disaccharides | 0.03 g | |
other carbs | 2.53 g | |
fat - total | 21.35 g | |
saturated fat | 3.09 g | |
mono fat | 16.54 g | |
poly fat | 1.69 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.78 mg | |
water | 252.68 g | |
ash | 1.81 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 30.45 IU | 0.61 |
vitamin A RE | 4.64 RE | |
A - carotenoid | 4.64 RE | 0.06 |
A - retinol | 0.00 RE | |
A - beta carotene | 18.30 mcg | |
thiamin - B1 | 0.14 mg | 9.33 |
riboflavin - B2 | 0.15 mg | 8.82 |
niacin - B3 | 1.28 mg | 6.40 |
niacin equiv | 2.29 mg | |
vitamin B6 | 0.56 mg | 28.00 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 3.42 mcg | 1.14 |
vitamin C | 108.79 mg | 181.32 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.22 mg | 1.10 |
vitamin E IU | 0.33 IU | |
vitamin E mg | 0.22 mg | |
folate | 130.46 mcg | 32.62 |
vitamin K | 36.44 mcg | 45.55 |
pantothenic acid | 1.50 mg | 15.00 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 57.69 mg | 5.77 |
chloride | -- mg | |
chromium | -- mcg | -- |
copper | 0.11 mg | 5.50 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 1.51 mg | 8.39 |
magnesium | 37.20 mg | 9.30 |
manganese | 0.49 mg | 24.50 |
molybdenum | 11.34 mcg | 15.12 |
phosphorus | 107.64 mg | 10.76 |
potassium | 733.31 mg | |
selenium | 1.84 mcg | 2.63 |
sodium | 162.77 mg | |
zinc | 0.72 mg | 4.80 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.01 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.06 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.01 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.04 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.06 g | |
18:3 linolenic | 0.12 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.12 g | 5.00 |
omega 6 fatty acids | 0.06 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.24 g | |
arginine | 0.23 g | |
aspartate | 0.54 g | |
cystine | 0.05 g | 12.20 |
glutamate | 0.62 g | |
glycine | 0.15 g | |
histidine | 0.09 g | 6.98 |
isoleucine | 0.18 g | 15.65 |
leucine | 0.27 g | 10.67 |
lysine | 0.25 g | 10.64 |
methionine | 0.07 g | 9.46 |
phenylalanine | 0.17 g | 14.29 |
proline | 0.20 g | |
serine | 0.24 g | |
threonine | 0.17 g | 13.71 |
tryptophan | 0.06 g | 18.75 |
tyrosine | 0.10 g | 10.31 |
valine | 0.23 g | 15.65 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 0.54 mg | 0.13 |
taurine | -- mg |