5-minute Greek Garbanzo Bean Salad

In depth nutrient analysis:

5-minute Greek Garbanzo Bean Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight234.18 g
Basic Components
nutrientamount%DV
calories378.22
calories from fat211.57
calories from saturated fat27.15
protein11.49 g
carbohydrates31.43 g
dietary fiber8.29 g33
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total0.02 g
monosaccharides0.00 g
disaccharides0.01 g
other carbs0.22 g
fat - total23.51 g
saturated fat3.02 g
mono fat16.51 g
poly fat1.51 g
trans fatty acids0.00 g
cholesterol0.00 mg
water164.27 g
ash3.45 g
Vitamins
nutrientamount%DV
vitamin A IU0.00 IU0
vitamin A RE0.00 RE
A - carotenoid0.00 RE--
A - retinol0.00 RE
A - beta carotene0.00 mcg
thiamin - B10.15 mg13
riboflavin - B20.11 mg8
niacin - B30.68 mg4
niacin equiv0.68 mg
vitamin B60.01 mg1
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C0.14 mg0
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.02 mg0
vitamin E IU0.03 IU
vitamin E mg0.02 mg
folate0.21 mcg0
vitamin K0.07 mcg0
pantothenic acid-- mg--
Minerals
nutrientamount%DV
boron-- mcg
calcium99.14 mg10
chloride-- mg
chromium-- mcg--
copper0.00 mg0
fluoride-- mg--
iodine-- mcg--
iron2.58 mg14
magnesium99.20 mg25
manganese0.04 mg2
molybdenum-- mcg--
phosphorus165.03 mg24
potassium422.78 mg
selenium0.02 mcg0
sodium0.21 mg
zinc2.48 mg23
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.01 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.01 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.01 g
18:3 linolenic0.00 g
18:4 stearidon-- g
20:3 eicosatrienoic-- g
20:4 arachidon-- g
20:5 EPA-- g
22:5 DPA-- g
22:6 DHA-- g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.01 g
Amino Acids
nutrientamount%DV
alanine0.00 g
arginine0.00 g
aspartate0.00 g
cystine0.00 g0
glutamate0.00 g
glycine0.00 g
histidine0.00 g0
isoleucine0.00 g0
leucine0.00 g0
lysine0.00 g0
methionine0.00 g0
phenylalanine0.00 g0
proline0.00 g
serine0.00 g
threonine0.00 g0
tryptophan0.00 g0
tyrosine0.00 g0
valine0.00 g0
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline0.27 mg0
taurine-- mg
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