Braised Red Curry Lamb & Vegetables

In depth nutrient analysis:

Braised Red Curry Lamb & Vegetables
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight519.84 g
Basic Components
nutrientamount%DV
calories430.71
calories from fat175.90
calories from saturated fat111.89
protein31.32 g
carbohydrates37.19 g
dietary fiber10.02 g40
soluble fiber1.00 g
insoluble fiber1.50 g
sugar - total11.19 g
monosaccharides1.52 g
disaccharides0.40 g
other carbs14.94 g
fat - total19.54 g
saturated fat12.43 g
mono fat3.63 g
poly fat1.23 g
trans fatty acids0.00 g
cholesterol78.25 mg
water426.68 g
ash5.53 g
Vitamins
nutrientamount%DV
vitamin A IU20587.90 IU686
vitamin A RE2058.88 RE
A - carotenoid2058.71 RE--
A - retinol0.00 RE
A - beta carotene12294.80 mcg
thiamin - B10.37 mg31
riboflavin - B20.42 mg32
niacin - B38.89 mg56
niacin equiv14.77 mg
vitamin B60.71 mg42
vitamin B122.55 mcg106
biotin3.17 mcg11
vitamin C166.84 mg222
vitamin D IU10.21 IU3
vitamin D mcg0.26 mcg
vitamin E alpha equiv1.60 mg11
vitamin E IU2.39 IU
vitamin E mg1.65 mg
folate98.85 mcg25
vitamin K821.64 mcg913
pantothenic acid1.39 mg28
Minerals
nutrientamount%DV
boron0.05 mcg
calcium255.82 mg26
chloride164.52 mg
chromium4.26 mcg12
copper0.66 mg73
fluoride-- mg--
iodine0.55 mcg0
iron7.68 mg43
magnesium135.41 mg34
manganese1.57 mg79
molybdenum16.29 mcg36
phosphorus352.20 mg50
potassium1414.21 mg
selenium30.77 mcg56
sodium439.04 mg
zinc5.91 mg54
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.02 g
12:0 lauric0.03 g
14:0 myristic0.23 g
15:0 pentadecanoic0.04 g
16:0 palmitic1.65 g
17:0 margaric0.06 g
18:0 stearic0.96 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.23 g
17:1 heptadecenoic0.07 g
18:1 oleic3.32 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.81 g
18:3 linolenic0.33 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.06 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.33 g14
omega 6 fatty acids0.87 g
Amino Acids
nutrientamount%DV
alanine1.70 g
arginine1.88 g
aspartate2.65 g
cystine0.37 g142
glutamate4.34 g
glycine1.43 g
histidine0.87 g97
isoleucine1.45 g116
leucine2.24 g81
lysine2.40 g94
methionine0.68 g101
phenylalanine1.25 g140
proline1.29 g
serine1.14 g
threonine1.25 g129
tryptophan0.35 g135
tyrosine1.00 g137
valine1.59 g95
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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