The World's Healthiest Foods

Asian-Flavored Broccoli with Tofu

In depth nutrient analysis:

Asian-Flavored Broccoli with Tofu
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 445.28 g
Basic Components
nutrient amount %DV
calories 370.24
calories from fat 246.79
calories from saturated fat 35.49
protein 17.81 g
carbohydrates 22.36 g
dietary fiber 9.06 g 36.24
soluble fiber 1.60 g
insoluble fiber 7.27 g
sugar - total 8.03 g
monosaccharides 3.62 g
disaccharides 2.78 g
other carbs 5.27 g
fat - total 27.42 g
saturated fat 3.94 g
mono fat 17.77 g
poly fat 5.03 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 366.52 g
ash 3.60 g
Vitamins
nutrient amount %DV
vitamin A IU 10936.57 IU 218.73
vitamin A RE 1094.02 RE
A - carotenoid 1083.81 RE 14.45
A - retinol 0.00 RE
A - beta carotene 5602.05 mcg
thiamin - B1 0.29 mg 19.33
riboflavin - B2 0.37 mg 21.76
niacin - B3 2.34 mg 11.70
niacin equiv 5.98 mg
vitamin B6 0.55 mg 27.50
vitamin B12 0.00 mcg 0.00
biotin 4.20 mcg 1.40
vitamin C 218.66 mg 364.43
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 4.20 mg 21.00
vitamin E IU 6.26 IU
vitamin E mg 4.20 mg
folate 191.04 mcg 47.76
vitamin K 473.00 mcg 591.25
pantothenic acid 1.49 mg 14.90
Minerals
nutrient amount %DV
boron 157.58 mcg
calcium 532.64 mg 53.26
chloride 226.80 mg
chromium 0.24 mcg 0.20
copper 0.37 mg 18.50
fluoride -- mg --
iodine 4.54 mcg 3.03
iron 8.35 mg 46.39
magnesium 101.68 mg 25.42
manganese 1.36 mg 68.00
molybdenum 14.39 mcg 19.19
phosphorus 287.97 mg 28.80
potassium 1112.75 mg
selenium 17.43 mcg 24.90
sodium 572.60 mg
zinc 2.02 mg 13.47
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.14 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.02 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.24 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 2.87 g
18:3 linolenic 0.66 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.66 g 27.50
omega 6 fatty acids 2.87 g
Amino Acids
nutrient amount %DV
alanine 0.69 g
arginine 0.99 g
aspartate 1.62 g
cystine 0.18 g 43.90
glutamate 2.61 g
glycine 0.60 g
histidine 0.40 g 31.01
isoleucine 0.74 g 64.35
leucine 1.04 g 41.11
lysine 0.96 g 40.85
methionine 0.20 g 27.03
phenylalanine 0.67 g 56.30
proline 0.78 g
serine 0.69 g
threonine 0.61 g 49.19
tryptophan 0.22 g 68.75
tyrosine 0.47 g 48.45
valine 0.80 g 54.42
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 5.31 mg 1.25
taurine -- mg