Asian-Flavored Broccoli with Tofu (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 445.28 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 370.24 | |
calories from fat | 246.79 | |
calories from saturated fat | 35.49 | |
protein | 17.81 g | |
carbohydrates | 22.36 g | |
dietary fiber | 9.06 g | 36.24 |
soluble fiber | 1.60 g | |
insoluble fiber | 7.27 g | |
sugar - total | 8.03 g | |
monosaccharides | 3.62 g | |
disaccharides | 2.78 g | |
other carbs | 5.27 g | |
fat - total | 27.42 g | |
saturated fat | 3.94 g | |
mono fat | 17.77 g | |
poly fat | 5.03 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 366.52 g | |
ash | 3.60 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 10936.57 IU | 218.73 |
vitamin A RE | 1094.02 RE | |
A - carotenoid | 1083.81 RE | 14.45 |
A - retinol | 0.00 RE | |
A - beta carotene | 5602.05 mcg | |
thiamin - B1 | 0.29 mg | 19.33 |
riboflavin - B2 | 0.37 mg | 21.76 |
niacin - B3 | 2.34 mg | 11.70 |
niacin equiv | 5.98 mg | |
vitamin B6 | 0.55 mg | 27.50 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 4.20 mcg | 1.40 |
vitamin C | 218.66 mg | 364.43 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 4.20 mg | 21.00 |
vitamin E IU | 6.26 IU | |
vitamin E mg | 4.20 mg | |
folate | 191.04 mcg | 47.76 |
vitamin K | 473.00 mcg | 591.25 |
pantothenic acid | 1.49 mg | 14.90 |
Minerals | ||
nutrient | amount | %DV |
boron | 157.58 mcg | |
calcium | 532.64 mg | 53.26 |
chloride | 226.80 mg | |
chromium | 0.24 mcg | 0.20 |
copper | 0.37 mg | 18.50 |
fluoride | -- mg | -- |
iodine | 4.54 mcg | 3.03 |
iron | 8.35 mg | 46.39 |
magnesium | 101.68 mg | 25.42 |
manganese | 1.36 mg | 68.00 |
molybdenum | 14.39 mcg | 19.19 |
phosphorus | 287.97 mg | 28.80 |
potassium | 1112.75 mg | |
selenium | 17.43 mcg | 24.90 |
sodium | 572.60 mg | |
zinc | 2.02 mg | 13.47 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.14 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.02 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.02 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 1.24 g | |
20:1 eicosen | 0.01 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 2.87 g | |
18:3 linolenic | 0.66 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.66 g | 27.50 |
omega 6 fatty acids | 2.87 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.69 g | |
arginine | 0.99 g | |
aspartate | 1.62 g | |
cystine | 0.18 g | 43.90 |
glutamate | 2.61 g | |
glycine | 0.60 g | |
histidine | 0.40 g | 31.01 |
isoleucine | 0.74 g | 64.35 |
leucine | 1.04 g | 41.11 |
lysine | 0.96 g | 40.85 |
methionine | 0.20 g | 27.03 |
phenylalanine | 0.67 g | 56.30 |
proline | 0.78 g | |
serine | 0.69 g | |
threonine | 0.61 g | 49.19 |
tryptophan | 0.22 g | 68.75 |
tyrosine | 0.47 g | 48.45 |
valine | 0.80 g | 54.42 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 5.31 mg | 1.25 |
taurine | -- mg |