Minted Garbanzo Bean Salad

In depth nutrient analysis:

Minted Garbanzo Bean Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight429.40 g
Basic Components
nutrientamount%DV
calories221.86
calories from fat83.08
calories from saturated fat9.71
protein8.59 g
carbohydrates28.00 g
dietary fiber7.37 g29
soluble fiber0.03 g
insoluble fiber0.21 g
sugar - total5.51 g
monosaccharides2.38 g
disaccharides0.16 g
other carbs1.78 g
fat - total9.23 g
saturated fat1.08 g
mono fat5.54 g
poly fat0.67 g
trans fatty acids0.00 g
cholesterol0.00 mg
water380.07 g
ash3.51 g
Vitamins
nutrientamount%DV
vitamin A IU2074.00 IU69
vitamin A RE207.52 RE
A - carotenoid207.93 RE--
A - retinol0.00 RE
A - beta carotene1180.08 mcg
thiamin - B10.14 mg12
riboflavin - B20.09 mg7
niacin - B30.92 mg6
niacin equiv1.06 mg
vitamin B60.18 mg11
vitamin B120.00 mcg0
biotin3.50 mcg12
vitamin C22.40 mg30
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.51 mg3
vitamin E IU0.75 IU
vitamin E mg0.51 mg
folate83.90 mcg21
vitamin K5.94 mcg7
pantothenic acid0.39 mg8
Minerals
nutrientamount%DV
boron19.08 mcg
calcium106.24 mg11
chloride48.14 mg
chromium0.52 mcg1
copper0.09 mg10
fluoride-- mg--
iodine0.28 mcg0
iron2.13 mg12
magnesium72.56 mg18
manganese0.23 mg12
molybdenum4.41 mcg10
phosphorus128.19 mg18
potassium575.44 mg
selenium0.29 mcg1
sodium6.83 mg
zinc1.55 mg14
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.05 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.03 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.09 g
18:3 linolenic0.04 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.04 g2
omega 6 fatty acids0.09 g
Amino Acids
nutrientamount%DV
alanine0.03 g
arginine0.05 g
aspartate0.11 g
cystine0.01 g4
glutamate0.28 g
glycine0.03 g
histidine0.01 g1
isoleucine0.03 g2
leucine0.04 g1
lysine0.04 g2
methionine0.01 g1
phenylalanine0.03 g3
proline0.02 g
serine0.03 g
threonine0.02 g2
tryptophan0.01 g4
tyrosine0.02 g3
valine0.03 g2
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline5.84 mg1
taurine-- mg
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