Healthy Chef's Salad with Walnuts and French Dressing

In depth nutrient analysis:

Healthy Chef's Salad with Walnuts and French Dressing
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight604.85 g
Basic Components
nutrientamount%DV
calories584.77
calories from fat244.26
calories from saturated fat68.55
protein69.62 g
carbohydrates17.82 g
dietary fiber8.16 g33
soluble fiber2.67 g
insoluble fiber4.75 g
sugar - total6.27 g
monosaccharides2.06 g
disaccharides0.55 g
other carbs3.39 g
fat - total27.14 g
saturated fat7.62 g
mono fat5.06 g
poly fat12.26 g
trans fatty acids0.00 g
cholesterol102.06 mg
water481.82 g
ash8.99 g
Vitamins
nutrientamount%DV
vitamin A IU7758.53 IU259
vitamin A RE821.47 RE
A - carotenoid753.43 RE--
A - retinol68.04 RE
A - beta carotene4249.70 mcg
thiamin - B10.40 mg33
riboflavin - B20.71 mg55
niacin - B39.83 mg61
niacin equiv22.82 mg
vitamin B61.12 mg66
vitamin B120.98 mcg41
biotin4.51 mcg15
vitamin C114.00 mg152
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.72 mg18
vitamin E IU4.06 IU
vitamin E mg2.77 mg
folate318.96 mcg80
vitamin K3.11 mcg3
pantothenic acid2.04 mg41
Minerals
nutrientamount%DV
boron20.25 mcg
calcium654.18 mg65
chloride14.34 mg
chromium0.32 mcg1
copper0.64 mg71
fluoride-- mg--
iodine2.40 mcg2
iron6.08 mg34
magnesium153.53 mg38
manganese2.19 mg110
molybdenum15.91 mcg35
phosphorus981.07 mg140
potassium1511.46 mg
selenium54.16 mcg98
sodium851.98 mg
zinc6.21 mg56
Saturated Fats
nutrientamount%DV
4:0 butyric0.25 g
6:0 caproic0.07 g
8:0 caprylic0.08 g
10:0 capric0.16 g
12:0 lauric0.13 g
14:0 myristic1.04 g
15:0 pentadecanoic0.00 g
16:0 palmitic3.90 g
17:0 margaric0.00 g
18:0 stearic1.73 g
20:0 arachidic0.07 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.35 g
17:1 heptadecenoic0.00 g
18:1 oleic4.64 g
20:1 eicosen0.04 g
22:1 erucic0.01 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic9.60 g
18:3 linolenic2.33 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.19 g
20:5 EPA0.00 g
22:5 DPA0.03 g
22:6 DHA0.03 g
Other Fats
nutrientamount%DV
omega 3 fatty acids2.36 g98
omega 6 fatty acids9.80 g
Amino Acids
nutrientamount%DV
alanine3.14 g
arginine4.04 g
aspartate5.84 g
cystine0.58 g223
glutamate13.08 g
glycine2.48 g
histidine2.11 g234
isoleucine3.73 g298
leucine5.63 g205
lysine5.65 g222
methionine1.74 g260
phenylalanine3.01 g338
proline4.58 g
serine3.33 g
threonine2.73 g281
tryptophan0.78 g300
tyrosine2.75 g377
valine3.88 g231
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline10.87 mg3
taurine-- mg
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