Cantaloupe with Lime and Mint (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 291.48 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 100.51 | |
calories from fat | 7.06 | |
calories from saturated fat | 1.78 | |
protein | 2.50 g | |
carbohydrates | 24.38 g | |
dietary fiber | 2.28 g | 9.12 |
soluble fiber | 0.66 g | |
insoluble fiber | 1.55 g | |
sugar - total | 21.13 g | |
monosaccharides | 7.72 g | |
disaccharides | 13.40 g | |
other carbs | 0.97 g | |
fat - total | 0.78 g | |
saturated fat | 0.20 g | |
mono fat | 0.02 g | |
poly fat | 0.31 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 261.83 g | |
ash | 2.01 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 8910.18 IU | 178.20 |
vitamin A RE | 889.76 RE | |
A - carotenoid | 889.76 RE | 11.86 |
A - retinol | 0.00 RE | |
A - beta carotene | 5303.81 mcg | |
thiamin - B1 | 0.10 mg | 6.67 |
riboflavin - B2 | 0.06 mg | 3.53 |
niacin - B3 | 1.61 mg | 8.05 |
niacin equiv | 1.98 mg | |
vitamin B6 | 0.32 mg | 16.00 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | -- mcg | -- |
vitamin C | 121.12 mg | 201.87 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.45 mg | 2.25 |
vitamin E IU | 0.67 IU | |
vitamin E mg | 0.89 mg | |
folate | 48.57 mcg | 12.14 |
vitamin K | 0.09 mcg | 0.11 |
pantothenic acid | 0.37 mg | 3.70 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 32.76 mg | 3.28 |
chloride | 121.44 mg | |
chromium | -- mcg | -- |
copper | 0.12 mg | 6.00 |
fluoride | -- mg | -- |
iodine | 11.04 mcg | 7.36 |
iron | 0.60 mg | 3.33 |
magnesium | 31.67 mg | 7.92 |
manganese | 0.13 mg | 6.50 |
molybdenum | -- mcg | -- |
phosphorus | 49.15 mg | 4.92 |
potassium | 871.40 mg | |
selenium | 1.12 mcg | 1.60 |
sodium | 25.18 mg | |
zinc | 0.46 mg | 3.07 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.01 g | |
14:0 myristic | 0.01 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.16 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.02 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.01 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.13 g | |
18:3 linolenic | 0.18 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.18 g | 7.50 |
omega 6 fatty acids | 0.13 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.00 g | |
arginine | 0.00 g | |
aspartate | 0.02 g | |
cystine | 0.00 g | 0.00 |
glutamate | 0.01 g | |
glycine | 0.00 g | |
histidine | 0.00 g | 0.00 |
isoleucine | 0.05 g | 4.35 |
leucine | 0.09 g | 3.56 |
lysine | 0.12 g | 5.11 |
methionine | 0.00 g | 0.00 |
phenylalanine | 0.08 g | 6.72 |
proline | 0.00 g | |
serine | 0.01 g | |
threonine | 0.00 g | 0.00 |
tryptophan | 0.02 g | 6.25 |
tyrosine | 0.00 g | 0.00 |
valine | 0.07 g | 4.76 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | 215.28 mg | |
acetic acid | 0.00 mg | |
citric acid | 160.08 mg | |
lactic acid | 0.00 mg | |
malic acid | 55.20 mg | |
choline | -- mg | -- |
taurine | -- mg |