5-Minute Broccoli with Feta Cheese and Kalamata Olives

In depth nutrient analysis:

5-Minute Broccoli with Feta Cheese and Kalamata Olives
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight281.20 g
Basic Components
nutrientamount%DV
calories317.98
calories from fat249.88
calories from saturated fat50.24
protein9.15 g
carbohydrates14.94 g
dietary fiber6.98 g28
soluble fiber0.69 g
insoluble fiber6.13 g
sugar - total5.28 g
monosaccharides2.95 g
disaccharides0.68 g
other carbs2.68 g
fat - total27.76 g
saturated fat5.58 g
mono fat19.47 g
poly fat2.31 g
trans fatty acids0.00 g
cholesterol12.52 mg
water226.38 g
ash3.37 g
Vitamins
nutrientamount%DV
vitamin A IU3564.32 IU119
vitamin A RE367.63 RE
A - carotenoid349.37 RE--
A - retinol17.58 RE
A - beta carotene2080.33 mcg
thiamin - B10.18 mg15
riboflavin - B20.39 mg30
niacin - B31.61 mg10
niacin equiv3.20 mg
vitamin B60.46 mg27
vitamin B120.24 mcg10
biotin1.49 mcg5
vitamin C214.65 mg286
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv3.80 mg25
vitamin E IU5.66 IU
vitamin E mg3.80 mg
folate166.28 mcg42
vitamin K465.19 mcg517
pantothenic acid1.37 mg27
Minerals
nutrientamount%DV
boron-- mcg
calcium187.94 mg19
chloride557.27 mg
chromium-- mcg--
copper0.12 mg13
fluoride-- mg--
iodine4.54 mcg3
iron2.21 mg12
magnesium60.43 mg15
manganese0.57 mg29
molybdenum11.99 mcg27
phosphorus201.97 mg29
potassium764.15 mg
selenium9.34 mcg17
sodium402.11 mg
zinc1.35 mg12
Saturated Fats
nutrientamount%DV
4:0 butyric0.11 g
6:0 caproic0.08 g
8:0 caprylic0.08 g
10:0 capric0.28 g
12:0 lauric0.16 g
14:0 myristic0.39 g
15:0 pentadecanoic0.03 g
16:0 palmitic0.83 g
17:0 margaric0.03 g
18:0 stearic0.23 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.01 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.05 g
17:1 heptadecenoic0.01 g
18:1 oleic0.61 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.14 g
18:3 linolenic0.33 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.33 g14
omega 6 fatty acids0.14 g
Amino Acids
nutrientamount%DV
alanine0.36 g
arginine0.41 g
aspartate0.61 g
cystine0.06 g23
glutamate1.21 g
glycine0.23 g
histidine0.17 g19
isoleucine0.36 g29
leucine0.50 g18
lysine0.50 g20
methionine0.13 g19
phenylalanine0.29 g33
proline0.45 g
serine0.39 g
threonine0.30 g31
tryptophan0.10 g38
tyrosine0.24 g33
valine0.45 g27
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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