3-Minute Scallops

In depth nutrient analysis:

3-Minute Scallops
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight140.34 g
Basic Components
nutrientamount%DV
calories166.95
calories from fat71.03
calories from saturated fat9.97
protein19.37 g
carbohydrates4.36 g
dietary fiber0.09 g0
soluble fiber0.01 g
insoluble fiber0.02 g
sugar - total0.26 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs4.00 g
fat - total7.89 g
saturated fat1.11 g
mono fat5.54 g
poly fat0.80 g
trans fatty acids0.00 g
cholesterol37.58 mg
water106.85 g
ash1.87 g
Vitamins
nutrientamount%DV
vitamin A IU58.15 IU2
vitamin A RE17.16 RE
A - carotenoid0.15 RE--
A - retinol17.01 RE
A - beta carotene0.23 mcg
thiamin - B10.02 mg2
riboflavin - B20.08 mg6
niacin - B31.33 mg8
niacin equiv4.92 mg
vitamin B60.21 mg12
vitamin B121.74 mcg73
biotin0.02 mcg0
vitamin C7.85 mg10
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.01 mg0
vitamin E IU0.02 IU
vitamin E mg0.01 mg
folate19.23 mcg5
vitamin K0.11 mcg0
pantothenic acid0.19 mg4
Minerals
nutrientamount%DV
boron-- mcg
calcium33.18 mg3
chloride-- mg
chromium-- mcg--
copper0.07 mg8
fluoride-- mg--
iodine-- mcg--
iron0.38 mg2
magnesium64.71 mg15
manganese0.15 mg7
molybdenum-- mcg--
phosphorus253.39 mg36
potassium386.63 mg
selenium25.61 mcg47
sodium187.54 mg
zinc1.12 mg10
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.06 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.02 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.01 g
18:3 linolenic0.00 g
18:4 stearidon0.01 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.03 g
20:5 EPA0.10 g
22:5 DPA0.02 g
22:6 DHA0.12 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.23 g10
omega 6 fatty acids0.04 g
Amino Acids
nutrientamount%DV
alanine1.15 g
arginine1.41 g
aspartate1.85 g
cystine0.25 g96
glutamate2.61 g
glycine1.20 g
histidine0.37 g41
isoleucine0.83 g66
leucine1.35 g49
lysine1.43 g56
methionine0.43 g64
phenylalanine0.69 g78
proline0.78 g
serine0.86 g
threonine0.82 g85
tryptophan0.22 g85
tyrosine0.61 g84
valine0.84 g50
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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