| 3-Minute Scallops (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 140.34 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 166.95 | |
| calories from fat | 71.03 | |
| calories from saturated fat | 9.97 | |
| protein | 19.37 g | |
| carbohydrates | 4.36 g | |
| dietary fiber | 0.09 g | 0 |
| soluble fiber | 0.01 g | |
| insoluble fiber | 0.02 g | |
| sugar - total | 0.26 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 4.00 g | |
| fat - total | 7.89 g | |
| saturated fat | 1.11 g | |
| mono fat | 5.54 g | |
| poly fat | 0.80 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 37.58 mg | |
| water | 106.85 g | |
| ash | 1.87 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 58.15 IU | 2 |
| vitamin A RE | 17.16 RE | |
| A - carotenoid | 0.15 RE | -- |
| A - retinol | 17.01 RE | |
| A - beta carotene | 0.23 mcg | |
| thiamin - B1 | 0.02 mg | 2 |
| riboflavin - B2 | 0.08 mg | 6 |
| niacin - B3 | 1.33 mg | 8 |
| niacin equiv | 4.92 mg | |
| vitamin B6 | 0.21 mg | 12 |
| vitamin B12 | 1.74 mcg | 73 |
| biotin | 0.02 mcg | 0 |
| vitamin C | 7.85 mg | 10 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.01 mg | 0 |
| vitamin E IU | 0.02 IU | |
| vitamin E mg | 0.01 mg | |
| folate | 19.23 mcg | 5 |
| vitamin K | 0.11 mcg | 0 |
| pantothenic acid | 0.19 mg | 4 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 33.18 mg | 3 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.07 mg | 8 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 0.38 mg | 2 |
| magnesium | 64.71 mg | 16 |
| manganese | 0.15 mg | 8 |
| molybdenum | -- mcg | -- |
| phosphorus | 253.39 mg | 36 |
| potassium | 386.63 mg | |
| selenium | 25.61 mcg | 47 |
| sodium | 187.54 mg | |
| zinc | 1.12 mg | 10 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.06 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.02 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.01 g | |
| 18:3 linolenic | 0.00 g | |
| 18:4 stearidon | 0.01 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.03 g | |
| 20:5 EPA | 0.10 g | |
| 22:5 DPA | 0.02 g | |
| 22:6 DHA | 0.12 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.23 g | 10 |
| omega 6 fatty acids | 0.04 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.15 g | |
| arginine | 1.41 g | |
| aspartate | 1.85 g | |
| cystine | 0.25 g | 96 |
| glutamate | 2.61 g | |
| glycine | 1.20 g | |
| histidine | 0.37 g | 41 |
| isoleucine | 0.83 g | 66 |
| leucine | 1.35 g | 49 |
| lysine | 1.43 g | 56 |
| methionine | 0.43 g | 64 |
| phenylalanine | 0.69 g | 78 |
| proline | 0.78 g | |
| serine | 0.86 g | |
| threonine | 0.82 g | 85 |
| tryptophan | 0.22 g | 85 |
| tyrosine | 0.61 g | 84 |
| valine | 0.84 g | 50 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |