3-Minute Scallops (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 140.34 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 166.95 | |
calories from fat | 71.03 | |
calories from saturated fat | 9.97 | |
protein | 19.37 g | |
carbohydrates | 4.36 g | |
dietary fiber | 0.09 g | 0 |
soluble fiber | 0.01 g | |
insoluble fiber | 0.02 g | |
sugar - total | 0.26 g | |
monosaccharides | 0.00 g | |
disaccharides | 0.00 g | |
other carbs | 4.00 g | |
fat - total | 7.89 g | |
saturated fat | 1.11 g | |
mono fat | 5.54 g | |
poly fat | 0.80 g | |
trans fatty acids | 0.00 g | |
cholesterol | 37.58 mg | |
water | 106.85 g | |
ash | 1.87 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 58.15 IU | 2 |
vitamin A RE | 17.16 RE | |
A - carotenoid | 0.15 RE | -- |
A - retinol | 17.01 RE | |
A - beta carotene | 0.23 mcg | |
thiamin - B1 | 0.02 mg | 2 |
riboflavin - B2 | 0.08 mg | 6 |
niacin - B3 | 1.33 mg | 8 |
niacin equiv | 4.92 mg | |
vitamin B6 | 0.21 mg | 12 |
vitamin B12 | 1.74 mcg | 73 |
biotin | 0.02 mcg | 0 |
vitamin C | 7.85 mg | 10 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.01 mg | 0 |
vitamin E IU | 0.02 IU | |
vitamin E mg | 0.01 mg | |
folate | 19.23 mcg | 5 |
vitamin K | 0.11 mcg | 0 |
pantothenic acid | 0.19 mg | 4 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 33.18 mg | 3 |
chloride | -- mg | |
chromium | -- mcg | -- |
copper | 0.07 mg | 8 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 0.38 mg | 2 |
magnesium | 64.71 mg | 16 |
manganese | 0.15 mg | 8 |
molybdenum | -- mcg | -- |
phosphorus | 253.39 mg | 36 |
potassium | 386.63 mg | |
selenium | 25.61 mcg | 47 |
sodium | 187.54 mg | |
zinc | 1.12 mg | 10 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.01 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.06 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.01 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.01 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.02 g | |
20:1 eicosen | 0.01 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.01 g | |
18:3 linolenic | 0.00 g | |
18:4 stearidon | 0.01 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.03 g | |
20:5 EPA | 0.10 g | |
22:5 DPA | 0.02 g | |
22:6 DHA | 0.12 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.23 g | 10 |
omega 6 fatty acids | 0.04 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 1.15 g | |
arginine | 1.41 g | |
aspartate | 1.85 g | |
cystine | 0.25 g | 96 |
glutamate | 2.61 g | |
glycine | 1.20 g | |
histidine | 0.37 g | 41 |
isoleucine | 0.83 g | 66 |
leucine | 1.35 g | 49 |
lysine | 1.43 g | 56 |
methionine | 0.43 g | 64 |
phenylalanine | 0.69 g | 78 |
proline | 0.78 g | |
serine | 0.86 g | |
threonine | 0.82 g | 85 |
tryptophan | 0.22 g | 85 |
tyrosine | 0.61 g | 84 |
valine | 0.84 g | 50 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | -- mg | -- |
taurine | -- mg |