5-minute Healthy Steamed Kale (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 256.93 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 297.54 | |
calories from fat | 203.36 | |
calories from saturated fat | 28.87 | |
protein | 7.61 g | |
carbohydrates | 23.86 g | |
dietary fiber | 4.60 g | 18 |
soluble fiber | 1.83 g | |
insoluble fiber | 2.74 g | |
sugar - total | 0.21 g | |
monosaccharides | 0.00 g | |
disaccharides | 0.00 g | |
other carbs | 0.89 g | |
fat - total | 22.60 g | |
saturated fat | 3.21 g | |
mono fat | 16.62 g | |
poly fat | 2.27 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 199.35 g | |
ash | 3.51 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 34874.22 IU | 1162 |
vitamin A RE | 3488.34 RE | |
A - carotenoid | 3488.34 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 20924.80 mcg | |
thiamin - B1 | 0.25 mg | 21 |
riboflavin - B2 | 0.30 mg | 23 |
niacin - B3 | 2.29 mg | 14 |
niacin equiv | 3.82 mg | |
vitamin B6 | 0.64 mg | 38 |
vitamin B12 | 0.00 mcg | 0 |
biotin | 1.16 mcg | 4 |
vitamin C | 276.14 mg | 368 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 1.83 mg | 12 |
vitamin E IU | 2.72 IU | |
vitamin E mg | 1.83 mg | |
folate | 66.81 mcg | 17 |
vitamin K | 1852.96 mcg | 2059 |
pantothenic acid | 0.22 mg | 4 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 309.43 mg | 31 |
chloride | 154.22 mg | |
chromium | -- mcg | -- |
copper | 0.66 mg | 73 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 3.88 mg | 22 |
magnesium | 77.94 mg | 19 |
manganese | 1.78 mg | 89 |
molybdenum | 11.34 mcg | 25 |
phosphorus | 129.76 mg | 19 |
potassium | 1029.27 mg | |
selenium | 2.26 mcg | 4 |
sodium | 97.86 mg | |
zinc | 1.02 mg | 9 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.01 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.17 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.01 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.11 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.32 g | |
18:3 linolenic | 0.41 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.41 g | 17 |
omega 6 fatty acids | 0.32 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.38 g | |
arginine | 0.43 g | |
aspartate | 0.68 g | |
cystine | 0.10 g | 38 |
glutamate | 0.86 g | |
glycine | 0.36 g | |
histidine | 0.16 g | 18 |
isoleucine | 0.45 g | 36 |
leucine | 0.53 g | 19 |
lysine | 0.45 g | 18 |
methionine | 0.07 g | 10 |
phenylalanine | 0.39 g | 44 |
proline | 0.45 g | |
serine | 0.32 g | |
threonine | 0.34 g | 35 |
tryptophan | 0.09 g | 35 |
tyrosine | 0.27 g | 37 |
valine | 0.41 g | 24 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | -- mg | -- |
taurine | -- mg |