5-minute Healthy Steamed Kale

In depth nutrient analysis:

5-minute Healthy Steamed Kale
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight256.93 g
Basic Components
nutrientamount%DV
calories297.54
calories from fat203.36
calories from saturated fat28.87
protein7.61 g
carbohydrates23.86 g
dietary fiber4.60 g18
soluble fiber1.83 g
insoluble fiber2.74 g
sugar - total0.21 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs0.89 g
fat - total22.60 g
saturated fat3.21 g
mono fat16.62 g
poly fat2.27 g
trans fatty acids0.00 g
cholesterol0.00 mg
water199.35 g
ash3.51 g
Vitamins
nutrientamount%DV
vitamin A IU34874.22 IU1162
vitamin A RE3488.34 RE
A - carotenoid3488.34 RE--
A - retinol0.00 RE
A - beta carotene20924.80 mcg
thiamin - B10.25 mg21
riboflavin - B20.30 mg23
niacin - B32.29 mg14
niacin equiv3.82 mg
vitamin B60.64 mg38
vitamin B120.00 mcg0
biotin1.16 mcg4
vitamin C276.14 mg368
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.83 mg12
vitamin E IU2.72 IU
vitamin E mg1.83 mg
folate66.81 mcg17
vitamin K1852.96 mcg2059
pantothenic acid0.22 mg4
Minerals
nutrientamount%DV
boron-- mcg
calcium309.43 mg31
chloride154.22 mg
chromium-- mcg--
copper0.66 mg73
fluoride-- mg--
iodine-- mcg--
iron3.88 mg22
magnesium77.94 mg19
manganese1.78 mg89
molybdenum11.34 mcg25
phosphorus129.76 mg19
potassium1029.27 mg
selenium2.26 mcg4
sodium97.86 mg
zinc1.02 mg9
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.17 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.11 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.32 g
18:3 linolenic0.41 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.41 g17
omega 6 fatty acids0.32 g
Amino Acids
nutrientamount%DV
alanine0.38 g
arginine0.43 g
aspartate0.68 g
cystine0.10 g38
glutamate0.86 g
glycine0.36 g
histidine0.16 g18
isoleucine0.45 g36
leucine0.53 g19
lysine0.45 g18
methionine0.07 g10
phenylalanine0.39 g44
proline0.45 g
serine0.32 g
threonine0.34 g35
tryptophan0.09 g35
tyrosine0.27 g37
valine0.41 g24
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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