The World's Healthiest Foods

Soybean and Fennel Salad

In depth nutrient analysis:

Soybean and Fennel Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 271.52 g
Basic Components
nutrient amount %DV
calories 176.44
calories from fat 51.66
calories from saturated fat 3.38
protein 12.82 g
carbohydrates 19.07 g
dietary fiber 8.28 g 33.12
soluble fiber 0.29 g
insoluble fiber 0.86 g
sugar - total 2.21 g
monosaccharides 0.40 g
disaccharides 0.28 g
other carbs 6.77 g
fat - total 5.74 g
saturated fat 0.38 g
mono fat 0.54 g
poly fat 2.74 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 100.56 g
ash 0.81 g
Vitamins
nutrient amount %DV
vitamin A IU 601.56 IU 12.03
vitamin A RE 60.20 RE
A - carotenoid 60.20 RE 0.80
A - retinol 0.00 RE
A - beta carotene 321.37 mcg
thiamin - B1 0.14 mg 9.33
riboflavin - B2 0.26 mg 15.29
niacin - B3 1.14 mg 5.70
niacin equiv 1.42 mg
vitamin B6 0.13 mg 6.50
vitamin B12 0.00 mcg 0.00
biotin 3.57 mcg 1.19
vitamin C 23.12 mg 38.53
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.27 mg 1.35
vitamin E IU 0.40 IU
vitamin E mg 0.55 mg
folate 29.91 mcg 7.48
vitamin K 49.39 mcg 61.74
pantothenic acid 0.28 mg 2.80
Minerals
nutrient amount %DV
boron 18.21 mcg
calcium 106.03 mg 10.60
chloride 35.08 mg
chromium 2.55 mcg 2.12
copper 0.16 mg 8.00
fluoride -- mg --
iodine 0.76 mcg 0.51
iron 4.10 mg 22.78
magnesium 71.62 mg 17.91
manganese 0.35 mg 17.50
molybdenum 6.47 mcg 8.63
phosphorus 235.80 mg 23.58
potassium 714.32 mg
selenium 1.00 mcg 1.43
sodium 23.97 mg
zinc 1.80 mg 12.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.27 g
17:0 margaric 0.00 g
18:0 stearic 0.10 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.53 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 2.22 g
18:3 linolenic 0.51 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.51 g 21.25
omega 6 fatty acids 2.22 g
Amino Acids
nutrient amount %DV
alanine 0.06 g
arginine 0.17 g
aspartate 0.18 g
cystine 0.02 g 4.88
glutamate 0.36 g
glycine 0.07 g
histidine 0.03 g 2.33
isoleucine 0.06 g 5.22
leucine 0.09 g 3.56
lysine 0.05 g 2.13
methionine 0.02 g 2.70
phenylalanine 0.06 g 5.04
proline 0.06 g
serine 0.07 g
threonine 0.05 g 4.03
tryptophan 0.02 g 6.25
tyrosine 0.04 g 4.12
valine 0.06 g 4.08
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid -- mg
choline 2.98 mg 0.70
taurine -- mg