Soybean and Fennel Salad (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 271.52 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 176.44 | |
calories from fat | 51.66 | |
calories from saturated fat | 3.38 | |
protein | 12.82 g | |
carbohydrates | 19.07 g | |
dietary fiber | 8.28 g | 33.12 |
soluble fiber | 0.29 g | |
insoluble fiber | 0.86 g | |
sugar - total | 2.21 g | |
monosaccharides | 0.40 g | |
disaccharides | 0.28 g | |
other carbs | 6.77 g | |
fat - total | 5.74 g | |
saturated fat | 0.38 g | |
mono fat | 0.54 g | |
poly fat | 2.74 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 100.56 g | |
ash | 0.81 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 601.56 IU | 12.03 |
vitamin A RE | 60.20 RE | |
A - carotenoid | 60.20 RE | 0.80 |
A - retinol | 0.00 RE | |
A - beta carotene | 321.37 mcg | |
thiamin - B1 | 0.14 mg | 9.33 |
riboflavin - B2 | 0.26 mg | 15.29 |
niacin - B3 | 1.14 mg | 5.70 |
niacin equiv | 1.42 mg | |
vitamin B6 | 0.13 mg | 6.50 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 3.57 mcg | 1.19 |
vitamin C | 23.12 mg | 38.53 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.27 mg | 1.35 |
vitamin E IU | 0.40 IU | |
vitamin E mg | 0.55 mg | |
folate | 29.91 mcg | 7.48 |
vitamin K | 49.39 mcg | 61.74 |
pantothenic acid | 0.28 mg | 2.80 |
Minerals | ||
nutrient | amount | %DV |
boron | 18.21 mcg | |
calcium | 106.03 mg | 10.60 |
chloride | 35.08 mg | |
chromium | 2.55 mcg | 2.12 |
copper | 0.16 mg | 8.00 |
fluoride | -- mg | -- |
iodine | 0.76 mcg | 0.51 |
iron | 4.10 mg | 22.78 |
magnesium | 71.62 mg | 17.91 |
manganese | 0.35 mg | 17.50 |
molybdenum | 6.47 mcg | 8.63 |
phosphorus | 235.80 mg | 23.58 |
potassium | 714.32 mg | |
selenium | 1.00 mcg | 1.43 |
sodium | 23.97 mg | |
zinc | 1.80 mg | 12.00 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.27 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.10 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.53 g | |
20:1 eicosen | 0.01 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 2.22 g | |
18:3 linolenic | 0.51 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.51 g | 21.25 |
omega 6 fatty acids | 2.22 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.06 g | |
arginine | 0.17 g | |
aspartate | 0.18 g | |
cystine | 0.02 g | 4.88 |
glutamate | 0.36 g | |
glycine | 0.07 g | |
histidine | 0.03 g | 2.33 |
isoleucine | 0.06 g | 5.22 |
leucine | 0.09 g | 3.56 |
lysine | 0.05 g | 2.13 |
methionine | 0.02 g | 2.70 |
phenylalanine | 0.06 g | 5.04 |
proline | 0.06 g | |
serine | 0.07 g | |
threonine | 0.05 g | 4.03 |
tryptophan | 0.02 g | 6.25 |
tyrosine | 0.04 g | 4.12 |
valine | 0.06 g | 4.08 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | -- mg | |
choline | 2.98 mg | 0.70 |
taurine | -- mg |