Soybean and Fennel Salad

In depth nutrient analysis:

Soybean and Fennel Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight271.52 g
Basic Components
nutrientamount%DV
calories176.44
calories from fat51.66
calories from saturated fat3.38
protein12.82 g
carbohydrates19.07 g
dietary fiber8.28 g33
soluble fiber0.29 g
insoluble fiber0.86 g
sugar - total2.21 g
monosaccharides0.40 g
disaccharides0.28 g
other carbs6.77 g
fat - total5.74 g
saturated fat0.38 g
mono fat0.54 g
poly fat2.74 g
trans fatty acids0.00 g
cholesterol0.00 mg
water100.56 g
ash0.81 g
Vitamins
nutrientamount%DV
vitamin A IU601.56 IU20
vitamin A RE60.20 RE
A - carotenoid60.20 RE--
A - retinol0.00 RE
A - beta carotene321.37 mcg
thiamin - B10.14 mg12
riboflavin - B20.26 mg20
niacin - B31.14 mg7
niacin equiv1.42 mg
vitamin B60.13 mg8
vitamin B120.00 mcg0
biotin3.57 mcg12
vitamin C23.12 mg31
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.27 mg2
vitamin E IU0.40 IU
vitamin E mg0.55 mg
folate29.91 mcg7
vitamin K49.39 mcg55
pantothenic acid0.28 mg6
Minerals
nutrientamount%DV
boron18.21 mcg
calcium106.03 mg11
chloride35.08 mg
chromium2.55 mcg7
copper0.16 mg18
fluoride-- mg--
iodine0.76 mcg1
iron4.10 mg23
magnesium71.62 mg18
manganese0.35 mg18
molybdenum6.47 mcg14
phosphorus235.80 mg34
potassium714.32 mg
selenium1.00 mcg2
sodium23.97 mg
zinc1.80 mg16
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.27 g
17:0 margaric0.00 g
18:0 stearic0.10 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.53 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic2.22 g
18:3 linolenic0.51 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.51 g21
omega 6 fatty acids2.22 g
Amino Acids
nutrientamount%DV
alanine0.06 g
arginine0.17 g
aspartate0.18 g
cystine0.02 g8
glutamate0.36 g
glycine0.07 g
histidine0.03 g3
isoleucine0.06 g5
leucine0.09 g3
lysine0.05 g2
methionine0.02 g3
phenylalanine0.06 g7
proline0.06 g
serine0.07 g
threonine0.05 g5
tryptophan0.02 g8
tyrosine0.04 g5
valine0.06 g4
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid-- mg
choline2.98 mg1
taurine-- mg
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