Healthy Veggie Salad

In depth nutrient analysis:

Healthy Veggie Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight558.85 g
Basic Components
nutrientamount%DV
calories421.76
calories from fat203.05
calories from saturated fat34.18
protein22.36 g
carbohydrates38.08 g
dietary fiber12.98 g52
soluble fiber2.33 g
insoluble fiber4.10 g
sugar - total7.86 g
monosaccharides3.82 g
disaccharides0.03 g
other carbs3.24 g
fat - total22.56 g
saturated fat3.80 g
mono fat10.30 g
poly fat5.93 g
trans fatty acids0.00 g
cholesterol5.95 mg
water469.30 g
ash6.54 g
Vitamins
nutrientamount%DV
vitamin A IU5621.33 IU187
vitamin A RE573.71 RE
A - carotenoid556.70 RE--
A - retinol17.01 RE
A - beta carotene2945.12 mcg
thiamin - B10.65 mg54
riboflavin - B20.69 mg53
niacin - B35.46 mg34
niacin equiv8.64 mg
vitamin B60.59 mg35
vitamin B120.20 mcg8
biotin1.62 mcg5
vitamin C143.45 mg191
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv7.11 mg47
vitamin E IU10.59 IU
vitamin E mg7.49 mg
folate215.47 mcg54
vitamin K9.47 mcg11
pantothenic acid2.90 mg58
Minerals
nutrientamount%DV
boron5.06 mcg
calcium283.29 mg28
chloride16.20 mg
chromium0.42 mcg1
copper0.77 mg86
fluoride-- mg--
iodine1.20 mcg1
iron5.14 mg29
magnesium176.23 mg44
manganese1.23 mg62
molybdenum9.00 mcg20
phosphorus495.43 mg71
potassium1504.91 mg
selenium28.16 mcg51
sodium216.25 mg
zinc4.27 mg39
Saturated Fats
nutrientamount%DV
4:0 butyric0.06 g
6:0 caproic0.02 g
8:0 caprylic0.02 g
10:0 capric0.04 g
12:0 lauric0.03 g
14:0 myristic0.26 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.05 g
17:0 margaric0.00 g
18:0 stearic0.56 g
20:0 arachidic0.02 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.27 g
17:1 heptadecenoic0.00 g
18:1 oleic4.52 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic5.22 g
18:3 linolenic0.20 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.20 g8
omega 6 fatty acids5.22 g
Amino Acids
nutrientamount%DV
alanine0.60 g
arginine0.80 g
aspartate1.32 g
cystine0.14 g54
glutamate3.20 g
glycine0.51 g
histidine0.41 g46
isoleucine0.78 g62
leucine1.12 g41
lysine1.01 g40
methionine0.30 g45
phenylalanine0.68 g76
proline1.10 g
serine0.70 g
threonine0.56 g58
tryptophan0.19 g73
tyrosine0.51 g70
valine0.84 g50
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline3.30 mg1
taurine-- mg
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