| 10-Minute Energizing Oatmeal (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 206.54 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 366.41 | |
| calories from fat | 102.59 | |
| calories from saturated fat | 12.91 | |
| protein | 14.24 g | |
| carbohydrates | 57.22 g | |
| dietary fiber | 7.36 g | 29 |
| soluble fiber | 2.36 g | |
| insoluble fiber | 2.79 g | |
| sugar - total | 20.63 g | |
| monosaccharides | 0.02 g | |
| disaccharides | 5.45 g | |
| other carbs | 29.24 g | |
| fat - total | 11.40 g | |
| saturated fat | 1.43 g | |
| mono fat | 2.43 g | |
| poly fat | 6.20 g | |
| trans fatty acids | 0.01 g | |
| cholesterol | 2.46 mg | |
| water | 120.36 g | |
| ash | 3.33 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 258.05 IU | 9 |
| vitamin A RE | 76.00 RE | |
| A - carotenoid | 0.97 RE | -- |
| A - retinol | 75.03 RE | |
| A - beta carotene | 4.27 mcg | |
| thiamin - B1 | 0.60 mg | 50 |
| riboflavin - B2 | 0.34 mg | 26 |
| niacin - B3 | 1.24 mg | 8 |
| niacin equiv | 3.04 mg | |
| vitamin B6 | 0.32 mg | 19 |
| vitamin B12 | 0.53 mcg | 22 |
| biotin | 2.46 mcg | 8 |
| vitamin C | 1.76 mg | 2 |
| vitamin D IU | 49.20 IU | 12 |
| vitamin D mcg | 1.23 mcg | |
| vitamin E alpha equiv | 4.99 mg | 33 |
| vitamin E IU | 7.43 IU | |
| vitamin E mg | 4.99 mg | |
| folate | 69.09 mcg | 17 |
| vitamin K | 0.54 mcg | 1 |
| pantothenic acid | 1.81 mg | 36 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 27.00 mcg | |
| calcium | 313.83 mg | 31 |
| chloride | 123.00 mg | |
| chromium | 0.06 mcg | 0 |
| copper | 0.65 mg | 72 |
| fluoride | -- mg | -- |
| iodine | 29.52 mcg | 20 |
| iron | 5.11 mg | 28 |
| magnesium | 212.49 mg | 53 |
| manganese | 0.77 mg | 39 |
| molybdenum | 2.46 mcg | 5 |
| phosphorus | 440.89 mg | 63 |
| potassium | 746.05 mg | |
| selenium | 13.04 mcg | 24 |
| sodium | 81.40 mg | |
| zinc | 2.80 mg | 25 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.02 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.01 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.04 g | |
| 15:0 pentadecanoic | 0.01 g | |
| 16:0 palmitic | 0.54 g | |
| 17:0 margaric | 0.01 g | |
| 18:0 stearic | 0.39 g | |
| 20:0 arachidic | 0.02 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.02 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.61 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 4.59 g | |
| 18:3 linolenic | 0.75 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.75 g | 31 |
| omega 6 fatty acids | 4.59 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.30 g | |
| arginine | 0.46 g | |
| aspartate | 0.65 g | |
| cystine | 0.10 g | 38 |
| glutamate | 1.66 g | |
| glycine | 0.28 g | |
| histidine | 0.20 g | 22 |
| isoleucine | 0.42 g | 34 |
| leucine | 0.66 g | 24 |
| lysine | 0.48 g | 19 |
| methionine | 0.18 g | 27 |
| phenylalanine | 0.37 g | 42 |
| proline | 0.60 g | |
| serine | 0.38 g | |
| threonine | 0.32 g | 33 |
| tryptophan | 0.11 g | 42 |
| tyrosine | 0.31 g | 42 |
| valine | 0.47 g | 28 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | 0.06 mg | 0 |
| taurine | -- mg | |