Healthy High Fiber Cereal

In depth nutrient analysis:

Healthy High Fiber Cereal
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight321.67 g
Basic Components
nutrientamount%DV
calories311.75
calories from fat34.73
calories from saturated fat5.81
protein11.32 g
carbohydrates62.91 g
dietary fiber7.66 g31
soluble fiber3.07 g
insoluble fiber4.59 g
sugar - total28.36 g
monosaccharides10.30 g
disaccharides5.70 g
other carbs26.89 g
fat - total3.86 g
saturated fat0.65 g
mono fat0.95 g
poly fat1.11 g
trans fatty acids0.01 g
cholesterol2.46 mg
water240.27 g
ash3.25 g
Vitamins
nutrientamount%DV
vitamin A IU394.69 IU13
vitamin A RE89.53 RE
A - carotenoid14.50 RE--
A - retinol75.03 RE
A - beta carotene87.00 mcg
thiamin - B10.35 mg29
riboflavin - B20.37 mg28
niacin - B31.12 mg7
niacin equiv2.29 mg
vitamin B60.25 mg15
vitamin B120.53 mcg22
biotin2.46 mcg8
vitamin C20.20 mg27
vitamin D IU49.20 IU12
vitamin D mcg1.23 mcg
vitamin E alpha equiv1.76 mg12
vitamin E IU2.62 IU
vitamin E mg3.04 mg
folate36.30 mcg9
vitamin K-- mcg--
pantothenic acid1.00 mg20
Minerals
nutrientamount%DV
boron27.00 mcg
calcium321.10 mg32
chloride123.00 mg
chromium0.06 mcg0
copper0.53 mg59
fluoride-- mg--
iodine29.52 mcg20
iron4.57 mg25
magnesium164.26 mg41
manganese0.77 mg39
molybdenum2.46 mcg5
phosphorus341.00 mg49
potassium836.68 mg
selenium6.25 mcg11
sodium90.05 mg
zinc2.13 mg19
Saturated Fats
nutrientamount%DV
4:0 butyric0.02 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.01 g
12:0 lauric0.00 g
14:0 myristic0.03 g
15:0 pentadecanoic0.01 g
16:0 palmitic0.12 g
17:0 margaric0.01 g
18:0 stearic0.04 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.14 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.15 g
18:3 linolenic0.10 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.10 g4
omega 6 fatty acids0.15 g
Amino Acids
nutrientamount%DV
alanine0.20 g
arginine0.22 g
aspartate0.43 g
cystine0.05 g19
glutamate1.09 g
glycine0.14 g
histidine0.14 g16
isoleucine0.31 g25
leucine0.51 g19
lysine0.39 g15
methionine0.13 g19
phenylalanine0.26 g29
proline0.49 g
serine0.28 g
threonine0.24 g25
tryptophan0.07 g27
tyrosine0.24 g33
valine0.35 g21
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids1986.50 mg
acetic acid0.00 mg
citric acid754.00 mg
lactic acid0.00 mg
malic acid1232.50 mg
choline-- mg--
taurine-- mg
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