Carrots with Honey Mustard Sauce

In depth nutrient analysis:

Carrots with Honey Mustard Sauce
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight253.01 g
Basic Components
nutrientamount%DV
calories238.23
calories from fat132.94
calories from saturated fat18.85
protein2.30 g
carbohydrates28.05 g
dietary fiber6.41 g26
soluble fiber2.67 g
insoluble fiber3.69 g
sugar - total16.16 g
monosaccharides8.12 g
disaccharides7.98 g
other carbs5.23 g
fat - total14.77 g
saturated fat2.09 g
mono fat11.11 g
poly fat1.33 g
trans fatty acids0.00 g
cholesterol0.00 mg
water205.58 g
ash2.33 g
Vitamins
nutrientamount%DV
vitamin A IU27299.39 IU910
vitamin A RE2730.98 RE
A - carotenoid2730.72 RE--
A - retinol0.00 RE
A - beta carotene13095.51 mcg
thiamin - B10.15 mg13
riboflavin - B20.14 mg11
niacin - B32.29 mg14
niacin equiv2.75 mg
vitamin B60.32 mg19
vitamin B120.00 mcg0
biotin11.35 mcg38
vitamin C14.61 mg19
vitamin D IU-- IU--
vitamin D mcg-- mcg
vitamin E alpha equiv1.50 mg10
vitamin E IU2.24 IU
vitamin E mg1.50 mg
folate43.56 mcg11
vitamin K29.94 mcg33
pantothenic acid0.63 mg13
Minerals
nutrientamount%DV
boron628.60 mcg
calcium78.98 mg8
chloride-- mg
chromium0.91 mcg3
copper0.11 mg12
fluoride-- mg--
iodine0.00 mcg0
iron0.78 mg4
magnesium27.51 mg7
manganese0.33 mg17
molybdenum11.34 mcg25
phosphorus85.51 mg12
potassium737.21 mg
selenium0.29 mcg1
sodium219.92 mg
zinc0.60 mg5
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.08 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.03 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.26 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.26 g
Amino Acids
nutrientamount%DV
alanine0.15 g
arginine0.11 g
aspartate0.35 g
cystine0.02 g8
glutamate0.51 g
glycine0.08 g
histidine0.04 g4
isoleucine0.10 g8
leucine0.11 g4
lysine0.10 g4
methionine0.02 g3
phenylalanine0.08 g9
proline0.08 g
serine0.09 g
threonine0.10 g10
tryptophan0.03 g12
tyrosine0.05 g7
valine0.11 g7
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline19.73 mg5
taurine-- mg
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