Salmon with Dill Sauce (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 282.84 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 198.32 | |
calories from fat | 76.64 | |
calories from saturated fat | 24.47 | |
protein | 20.10 g | |
carbohydrates | 9.85 g | |
dietary fiber | 1.54 g | 6 |
soluble fiber | 0.00 g | |
insoluble fiber | 0.00 g | |
sugar - total | 7.53 g | |
monosaccharides | 0.00 g | |
disaccharides | 0.00 g | |
other carbs | 0.75 g | |
fat - total | 8.52 g | |
saturated fat | 2.72 g | |
mono fat | 3.33 g | |
poly fat | 2.12 g | |
trans fatty acids | 0.00 g | |
cholesterol | 41.55 mg | |
water | 197.93 g | |
ash | 1.64 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 703.27 IU | 23 |
vitamin A RE | 141.39 RE | |
A - carotenoid | 33.58 RE | -- |
A - retinol | 102.81 RE | |
A - beta carotene | 194.70 mcg | |
thiamin - B1 | 0.04 mg | 3 |
riboflavin - B2 | 0.09 mg | 7 |
niacin - B3 | 6.37 mg | 40 |
niacin equiv | 9.21 mg | |
vitamin B6 | 0.30 mg | 18 |
vitamin B12 | 0.98 mcg | 41 |
biotin | 3.78 mcg | 13 |
vitamin C | 12.74 mg | 17 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.92 mg | 6 |
vitamin E IU | 1.38 IU | |
vitamin E mg | 0.92 mg | |
folate | 23.40 mcg | 6 |
vitamin K | -- mcg | -- |
pantothenic acid | 0.57 mg | 11 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 151.10 mg | 15 |
chloride | -- mg | |
chromium | -- mcg | -- |
copper | 0.03 mg | 3 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 0.77 mg | 4 |
magnesium | 72.19 mg | 18 |
manganese | 0.02 mg | 1 |
molybdenum | -- mcg | -- |
phosphorus | 218.86 mg | 31 |
potassium | 559.01 mg | |
selenium | 27.59 mcg | 50 |
sodium | 83.24 mg | |
zinc | 0.34 mg | 3 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.32 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 1.58 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.44 g | |
20:0 arachidic | 0.01 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.69 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 2.24 g | |
20:1 eicosen | 0.26 g | |
22:1 erucic | 0.14 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.09 g | |
18:3 linolenic | 0.07 g | |
18:4 stearidon | 0.14 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.11 g | |
20:5 EPA | 0.76 g | |
22:5 DPA | 0.23 g | |
22:6 DHA | 0.71 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 1.54 g | 64 |
omega 6 fatty acids | 0.20 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.92 g | |
arginine | 0.91 g | |
aspartate | 1.55 g | |
cystine | 0.16 g | 62 |
glutamate | 2.27 g | |
glycine | 0.73 g | |
histidine | 0.45 g | 50 |
isoleucine | 0.70 g | 56 |
leucine | 1.23 g | 45 |
lysine | 1.39 g | 55 |
methionine | 0.45 g | 67 |
phenylalanine | 0.59 g | 66 |
proline | 0.54 g | |
serine | 0.62 g | |
threonine | 0.67 g | 69 |
tryptophan | 0.17 g | 65 |
tyrosine | 0.51 g | 70 |
valine | 0.78 g | 46 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | -- mg | -- |
taurine | -- mg |