Fresh Herbed Chicken Breasts

In depth nutrient analysis:

Fresh Herbed Chicken Breasts
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight128.48 g
Basic Components
nutrientamount%DV
calories152.91
calories from fat29.55
calories from saturated fat8.50
protein26.94 g
carbohydrates2.37 g
dietary fiber0.19 g1
soluble fiber0.01 g
insoluble fiber0.02 g
sugar - total0.36 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs1.45 g
fat - total3.28 g
saturated fat0.94 g
mono fat1.06 g
poly fat0.67 g
trans fatty acids0.00 g
cholesterol72.29 mg
water95.20 g
ash1.44 g
Vitamins
nutrientamount%DV
vitamin A IU72.27 IU2
vitamin A RE10.55 RE
A - carotenoid5.45 RE--
A - retinol5.10 RE
A - beta carotene19.72 mcg
thiamin - B10.07 mg6
riboflavin - B20.10 mg8
niacin - B311.70 mg73
niacin equiv16.87 mg
vitamin B60.55 mg32
vitamin B120.29 mcg12
biotin0.02 mcg0
vitamin C4.60 mg6
vitamin D IU10.21 IU3
vitamin D mcg0.26 mcg
vitamin E alpha equiv0.24 mg2
vitamin E IU0.36 IU
vitamin E mg0.35 mg
folate5.25 mcg1
vitamin K0.08 mcg0
pantothenic acid0.85 mg17
Minerals
nutrientamount%DV
boron-- mcg
calcium33.97 mg3
chloride-- mg
chromium-- mcg--
copper0.05 mg6
fluoride-- mg--
iodine-- mcg--
iron0.98 mg5
magnesium28.62 mg7
manganese0.17 mg9
molybdenum-- mcg--
phosphorus200.60 mg29
potassium250.36 mg
selenium23.91 mcg43
sodium118.99 mg
zinc0.94 mg9
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.02 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.03 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.13 g
17:1 heptadecenoic0.00 g
18:1 oleic0.88 g
20:1 eicosen0.03 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.51 g
18:3 linolenic0.03 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.05 g
20:5 EPA0.01 g
22:5 DPA0.01 g
22:6 DHA0.02 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.05 g2
omega 6 fatty acids0.56 g
Amino Acids
nutrientamount%DV
alanine1.44 g
arginine1.61 g
aspartate2.37 g
cystine0.34 g131
glutamate3.98 g
glycine1.30 g
histidine0.82 g91
isoleucine1.40 g112
leucine1.99 g72
lysine2.25 g88
methionine0.73 g109
phenylalanine1.05 g118
proline1.09 g
serine0.91 g
threonine1.12 g115
tryptophan0.31 g119
tyrosine0.89 g122
valine1.32 g79
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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