Greek Salad (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 436.53 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 381.99 | |
calories from fat | 222.77 | |
calories from saturated fat | 59.88 | |
protein | 14.87 g | |
carbohydrates | 28.72 g | |
dietary fiber | 10.81 g | 43.24 |
soluble fiber | 2.02 g | |
insoluble fiber | 3.53 g | |
sugar - total | 2.69 g | |
monosaccharides | 0.00 g | |
disaccharides | 0.00 g | |
other carbs | 1.00 g | |
fat - total | 24.75 g | |
saturated fat | 6.65 g | |
mono fat | 14.31 g | |
poly fat | 1.68 g | |
trans fatty acids | 0.00 g | |
cholesterol | 25.03 mg | |
water | 361.45 g | |
ash | 6.73 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 6337.98 IU | 126.76 |
vitamin A RE | 657.20 RE | |
A - carotenoid | 622.05 RE | 8.29 |
A - retinol | 35.16 RE | |
A - beta carotene | 3644.37 mcg | |
thiamin - B1 | 0.29 mg | 19.33 |
riboflavin - B2 | 0.52 mg | 30.59 |
niacin - B3 | 1.72 mg | 8.60 |
niacin equiv | 3.11 mg | |
vitamin B6 | 0.28 mg | 14.00 |
vitamin B12 | 0.48 mcg | 8.00 |
biotin | 0.67 mcg | 0.22 |
vitamin C | 36.66 mg | 61.10 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 2.01 mg | 10.05 |
vitamin E IU | 3.00 IU | |
vitamin E mg | 2.01 mg | |
folate | 266.92 mcg | 66.73 |
vitamin K | 0.86 mcg | 1.07 |
pantothenic acid | 0.89 mg | 8.90 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 349.17 mg | 34.92 |
chloride | 660.94 mg | |
chromium | -- mcg | -- |
copper | 0.23 mg | 11.50 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 5.49 mg | 30.50 |
magnesium | 121.71 mg | 30.43 |
manganese | 1.31 mg | 65.50 |
molybdenum | 1.29 mcg | 1.72 |
phosphorus | 271.35 mg | 27.14 |
potassium | 984.62 mg | |
selenium | 4.45 mcg | 6.36 |
sodium | 590.49 mg | |
zinc | 3.32 mg | 22.13 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.22 g | |
6:0 caproic | 0.16 g | |
8:0 caprylic | 0.15 g | |
10:0 capric | 0.56 g | |
12:0 lauric | 0.33 g | |
14:0 myristic | 0.78 g | |
15:0 pentadecanoic | 0.07 g | |
16:0 palmitic | 1.82 g | |
17:0 margaric | 0.07 g | |
18:0 stearic | 0.49 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.03 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.13 g | |
17:1 heptadecenoic | 0.02 g | |
18:1 oleic | 3.09 g | |
20:1 eicosen | 0.01 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.40 g | |
18:3 linolenic | 0.27 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.27 g | 11.25 |
omega 6 fatty acids | 0.40 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.35 g | |
arginine | 0.35 g | |
aspartate | 0.66 g | |
cystine | 0.07 g | 17.07 |
glutamate | 1.23 g | |
glycine | 0.21 g | |
histidine | 0.18 g | 13.95 |
isoleucine | 0.48 g | 41.74 |
leucine | 0.63 g | 24.90 |
lysine | 0.59 g | 25.11 |
methionine | 0.15 g | 20.27 |
phenylalanine | 0.36 g | 30.25 |
proline | 0.53 g | |
serine | 0.45 g | |
threonine | 0.36 g | 29.03 |
tryptophan | 0.08 g | 25.00 |
tyrosine | 0.29 g | 29.90 |
valine | 0.51 g | 34.69 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | -- mg | -- |
taurine | -- mg |