The World's Healthiest Foods

Greek Salad

In depth nutrient analysis:

Greek Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 436.53 g
Basic Components
nutrient amount %DV
calories 381.99
calories from fat 222.77
calories from saturated fat 59.88
protein 14.87 g
carbohydrates 28.72 g
dietary fiber 10.81 g 43.24
soluble fiber 2.02 g
insoluble fiber 3.53 g
sugar - total 2.69 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 1.00 g
fat - total 24.75 g
saturated fat 6.65 g
mono fat 14.31 g
poly fat 1.68 g
trans fatty acids 0.00 g
cholesterol 25.03 mg
water 361.45 g
ash 6.73 g
Vitamins
nutrient amount %DV
vitamin A IU 6337.98 IU 126.76
vitamin A RE 657.20 RE
A - carotenoid 622.05 RE 8.29
A - retinol 35.16 RE
A - beta carotene 3644.37 mcg
thiamin - B1 0.29 mg 19.33
riboflavin - B2 0.52 mg 30.59
niacin - B3 1.72 mg 8.60
niacin equiv 3.11 mg
vitamin B6 0.28 mg 14.00
vitamin B12 0.48 mcg 8.00
biotin 0.67 mcg 0.22
vitamin C 36.66 mg 61.10
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.01 mg 10.05
vitamin E IU 3.00 IU
vitamin E mg 2.01 mg
folate 266.92 mcg 66.73
vitamin K 0.86 mcg 1.07
pantothenic acid 0.89 mg 8.90
Minerals
nutrient amount %DV
boron -- mcg
calcium 349.17 mg 34.92
chloride 660.94 mg
chromium -- mcg --
copper 0.23 mg 11.50
fluoride -- mg --
iodine -- mcg --
iron 5.49 mg 30.50
magnesium 121.71 mg 30.43
manganese 1.31 mg 65.50
molybdenum 1.29 mcg 1.72
phosphorus 271.35 mg 27.14
potassium 984.62 mg
selenium 4.45 mcg 6.36
sodium 590.49 mg
zinc 3.32 mg 22.13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.22 g
6:0 caproic 0.16 g
8:0 caprylic 0.15 g
10:0 capric 0.56 g
12:0 lauric 0.33 g
14:0 myristic 0.78 g
15:0 pentadecanoic 0.07 g
16:0 palmitic 1.82 g
17:0 margaric 0.07 g
18:0 stearic 0.49 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.03 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.13 g
17:1 heptadecenoic 0.02 g
18:1 oleic 3.09 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.40 g
18:3 linolenic 0.27 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.27 g 11.25
omega 6 fatty acids 0.40 g
Amino Acids
nutrient amount %DV
alanine 0.35 g
arginine 0.35 g
aspartate 0.66 g
cystine 0.07 g 17.07
glutamate 1.23 g
glycine 0.21 g
histidine 0.18 g 13.95
isoleucine 0.48 g 41.74
leucine 0.63 g 24.90
lysine 0.59 g 25.11
methionine 0.15 g 20.27
phenylalanine 0.36 g 30.25
proline 0.53 g
serine 0.45 g
threonine 0.36 g 29.03
tryptophan 0.08 g 25.00
tyrosine 0.29 g 29.90
valine 0.51 g 34.69
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg