Healthy Turkey Salad
| Healthy Turkey Salad (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 638.38 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 480.93 | |
| calories from fat | 140.40 | |
| calories from saturated fat | 16.34 | |
| protein | 49.48 g | |
| carbohydrates | 40.71 g | |
| dietary fiber | 23.25 g | 93.00 |
| soluble fiber | 2.95 g | |
| insoluble fiber | 4.82 g | |
| sugar - total | 4.25 g | |
| monosaccharides | 1.95 g | |
| disaccharides | 0.00 g | |
| other carbs | 2.54 g | |
| fat - total | 15.60 g | |
| saturated fat | 1.82 g | |
| mono fat | 2.89 g | |
| poly fat | 9.95 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 70.59 mg | |
| water | 524.20 g | |
| ash | 8.64 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 6616.78 IU | 132.34 |
| vitamin A RE | 662.71 RE | |
| A - carotenoid | 662.71 RE | 8.84 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 3926.95 mcg | |
| thiamin - B1 | 1.08 mg | 72.00 |
| riboflavin - B2 | 0.45 mg | 26.47 |
| niacin - B3 | 9.62 mg | 48.10 |
| niacin equiv | 16.44 mg | |
| vitamin B6 | 0.91 mg | 45.50 |
| vitamin B12 | 0.33 mcg | 5.50 |
| biotin | 2.98 mcg | 0.99 |
| vitamin C | 45.28 mg | 75.47 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 11.95 mg | 59.75 |
| vitamin E IU | 17.81 IU | |
| vitamin E mg | 11.95 mg | |
| folate | 335.93 mcg | 83.98 |
| vitamin K | 6.66 mcg | 8.32 |
| pantothenic acid | 3.22 mg | 32.20 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 251.62 mg | 25.16 |
| chloride | 44.70 mg | |
| chromium | 0.52 mcg | 0.43 |
| copper | 0.76 mg | 38.00 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 8.70 mg | 48.33 |
| magnesium | 240.94 mg | 60.23 |
| manganese | 1.94 mg | 97.00 |
| molybdenum | 6.62 mcg | 8.83 |
| phosphorus | 684.91 mg | 68.49 |
| potassium | 1906.97 mg | |
| selenium | 44.44 mcg | 63.49 |
| sodium | 146.50 mg | |
| zinc | 5.58 mg | 37.20 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.02 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.98 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.71 g | |
| 20:0 arachidic | 0.05 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.04 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 2.82 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 9.66 g | |
| 18:3 linolenic | 0.19 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.03 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.01 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.20 g | 8.33 |
| omega 6 fatty acids | 9.69 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.03 g | |
| arginine | 2.61 g | |
| aspartate | 3.59 g | |
| cystine | 0.43 g | 104.88 |
| glutamate | 6.34 g | |
| glycine | 1.82 g | |
| histidine | 1.03 g | 79.84 |
| isoleucine | 1.87 g | 162.61 |
| leucine | 2.70 g | 106.72 |
| lysine | 2.89 g | 122.98 |
| methionine | 0.91 g | 122.97 |
| phenylalanine | 1.48 g | 124.37 |
| proline | 1.51 g | |
| serine | 1.54 g | |
| threonine | 1.55 g | 125.00 |
| tryptophan | 0.41 g | 128.13 |
| tyrosine | 1.28 g | 131.96 |
| valine | 1.90 g | 129.25 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 4.99 mg | 1.17 |
| taurine | -- mg | |