7-Minute Healthy Sauteed Onions

In depth nutrient analysis:

7-Minute Healthy Sauteed Onions
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight100.75 g
Basic Components
nutrientamount%DV
calories206.38
calories from fat180.50
calories from saturated fat27.21
protein0.73 g
carbohydrates6.14 g
dietary fiber1.06 g4
soluble fiber0.00 g
insoluble fiber-- g
sugar - total2.83 g
monosaccharides1.79 g
disaccharides0.54 g
other carbs2.25 g
fat - total21.06 g
saturated fat3.02 g
mono fat16.51 g
poly fat1.51 g
trans fatty acids0.00 g
cholesterol0.00 mg
water49.01 g
ash-- g
Vitamins
nutrientamount%DV
vitamin A IU188.60 IU6
vitamin A RE0.05 RE
A - carotenoid0.11 RE--
A - retinol0.00 RE
A - beta carotene0.55 mcg
thiamin - B10.03 mg3
riboflavin - B20.01 mg1
niacin - B30.06 mg0
niacin equiv0.19 mg
vitamin B60.07 mg4
vitamin B120.00 mcg0
biotin1.93 mcg6
vitamin C4.82 mg6
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.01 mg0
vitamin E IU0.03 IU
vitamin E mg0.01 mg
folate10.45 mcg3
vitamin K0.22 mcg0
pantothenic acid0.07 mg1
Minerals
nutrientamount%DV
boron-- mcg
calcium17.65 mg2
chloride-- mg
chromium-- mcg--
copper0.02 mg2
fluoride0.00 mg0
iodine1.10 mcg1
iron0.21 mg1
magnesium5.50 mg1
manganese0.07 mg4
molybdenum2.75 mcg6
phosphorus15.95 mg2
potassium80.30 mg
selenium0.27 mcg0
sodium87.20 mg
zinc0.09 mg1
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.02 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.01 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.01 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.01 g
Amino Acids
nutrientamount%DV
alanine0.01 g
arginine0.06 g
aspartate0.05 g
cystine0.00 g0
glutamate0.14 g
glycine0.01 g
histidine0.01 g1
isoleucine0.01 g1
leucine0.01 g0
lysine0.02 g1
methionine0.00 g0
phenylalanine0.01 g1
proline0.01 g
serine0.01 g
threonine0.01 g1
tryptophan0.01 g4
tyrosine0.01 g1
valine0.01 g1
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved